So I want to start with a story. But when you consume too much glucose, your body cant use it. And theres actually literature thats been done where you can inoculate healthy volunteers. Born: 1973. I hope you loved this episode as much as I did. So, the other night, Olivias like, Daddy, lets watch a movie. And were like, all right. Studying studies: relative risk vs. absolute risk. By implication, it cannot be used to make nutrition recommendations. Dr. Attia is medical doctor who focuses on the science behind living a longer, healthier life. So youre probably just in what are called theta waves. We promise no spam. And I ended up having a C.T. Incredible evidence in how it prevents neurodegeneration and basically all forms of chronic disease. And in particular, I dont know if youve looked at naps at all, but theres some new research that suggests that in terms of afternoon productivity, naps have an incredible impact. If you take a 20-minute afternoon nap, youre not going to get into whats called delta wave sleep. His practice focuses on the applied science of longevity. Ive been enjoying them very much, If you want to know how to live longer, and how to live better, you should be listening to Peter. And finally, the fourth thing that significantly affects our chances of getting Type 2 diabetes is stress. Dont just listen to people say stuff you agree with. I said, No, no, no. So I know Ive got the time to get better and better. And caffeine blocks that. We certainly didnt learn anything about it in med school. He is willing to entertain any hypothesis. Non-lame, weekly emails on thelatest strategies and tacticsfor increasing your lifespan, healthspan, and well-being (plus new podcast announcements). Where did this drive come from? I want to be able to hop over a three-foot fence. And again fortunately, Olivias my oldest and shes 11. And I think the people who are luckiest and I put myself in that category hit local minima, recognize theyve hit a local minima, but not so much damage has been done that they cant get out of it. So I think the whole boxing thing came from an insecurity. Now he's a physician focused on the science of longevity. 15. [7] Attia co-founded and served as President of Nutrition Science Initiative (NuSI) with Gary Taubes in 2012. We finished the round. [1][2] He is also the first person to make the round-trip swim from Maui and Lanai. Apparently Peter and his buddy Gary Taubes just love themselves some crappy pseudoscience. Now to your question, I did at one point in my life, circa 2011 to 2014, spend three years in uninterrupted nutritional ketosis. This magnesium features what's called an enteric coating to protect it from premature disintegration. And during all of this intentional exercise, Dr. Peter has one thing in mind: his Centenarian Olympics. Youll be able to read more about this in Dr. Peters book when it comes out, but for now, I can tell you that the Centenarian Olympics is a series of activities that Dr. Peter wants to be able to do when he turns 100. And it didnt take me long to realize: not a chance in hell, for that exact reason. Pacific Standard", "Blaming the Patient, Then Asking Forgiveness", "Silicon Valley Wants to Cash In on Fasting", "Attia P. TED: Is the Obesity Crisis Hiding a Bigger Problem? Saturated fat and dieta postprandial triglyceridemia is associated with cardiovascular disease risk, Why lose weight to prevent covid-19 is an inappropriate and harmful message for health influencers to be sending, Mainstream, popular health gurus peddle ineffective, dangerous, and costly products that degrade physical and financial health, Why I question the objectivity of low-carb pioneers Stephen Phinney and Jeff Volek. And to me, we want to minimize that gap, right? Why didn't you address what Nina has brought up? I hope you loved this episode as much as I did. I think I probably spent too many years ignoring things that shouldnt have been ignored. ATTIA: Totally my favorite thing on the planet. pick up the tab to really finish it, because this is a multi-year experiment. ATTIA: Well, I think theres something biologically interesting that happens in people when they have a kid, which is, they sort of realize their own mortality in a way. So we evolved this way to instead break down fat, which even under the leanest times, you still had days, if not months worth of energy from, because fat is so energy-dense, and we could turn that fat into a molecule called a ketone. But Im not the person thats actually going to do these studies. A SIXTEEN-ARTICLE POWERBOMB. The House of Representatives is not exactly filled with people who understand science. No, the short answer is, Im still trying to make sense of this as well. Apparently Peter and his buddy Gary Taubes just love themselves some crappy pseudoscience. And so now eating a diet thats high in fructose, again, especially liquid fructose, wreaks all metabolic destruction. Dr. Peters goal is to reduce those early deaths as much as possible. is incredibly risk averse. And in the meantime, if youre ready to learn how to live to be over 100 and prevent chronic diseases, join me on Episode 1,045 with Dr. Peter Attia! Anonymous comments will be deleted. ATTIA: No, I think its the hardest job. Everything was metabolically broken. Youll have to wait until Wednesday for Dr. Peters definition of greatness, so for now, Ill leave you with one final piece of wisdom: There are people out there who have so many genetic things working against them, that theyll be lucky to make it to 80. This episode is informative, and I know youll get a lot of value from it. But theyre not really set up to do big, big thinking. But it needs to be that long nap because thats about the length of time it takes to go through the phases of sleep. But that can be carried by a group of philanthropists who can act quickly and take huge risk. And I think a lot of people get there eventually in life, but I would just say, dont be afraid of that type of exploration. The first two are simple: Diet and exercise. And actually, my model ended up working really well, but I was basically threatened that Id be fired if I ever did it again. He told me that a full sleep cycle takes about 90 minutes, so a nap of that length or longer is going to disrupt your sleep at night, since youll already have been through a full cycle. When we eat, our bodies naturally raise our temperature its just part of the digestion process. Dr. Peter Attia is a physician focusing on the applied science of longevity. So the former is one molecule of something called glucose and one of fructose bound together. I look at my father, whos 86 and still runs and still practices medicine full time, and we do trivia contests together and hes still as good as he ever was. ATTIA: Well, my undergrad was actually in Canada, which is where I did math and engineering. LEVITT: So tell me about when you were 14 and you wanted to be a professional boxer. Now hes a physician focused on the science of longevity. Science has proven time and again that staring at screens right before bed can drastically reduce our sleep. But life isnt really about necessarily being the master of something. LEVITT: And then you became obsessed with nutrition. Where did this insecurity come from? Its about exercising intentionally. And thats really about the highest praise I can offer anyone I know. But not too far behind it is cancer. LEVITT: But when you say risk, you talk about risk of wasting the money? And my glucose level is very low. After publishing my post Nutrition Science Initiative (NuSI) in retrospect, I received an email from Peter Attia, MD, the former president of NuSI, suggesting that I had gotten aspects of the story wrong due to a lack of additional context.Attia and I spoke twice by phone, and I think he has a point. ATTIA: Ive come a long way since then, Steve. I think they often get confounded. I think there [are] basically three ways that we can approach dealing with this: One of these is through psychotherapy, pharmacotherapy, and then behavioral therapy, which Im an overwhelming proponent of in particular a type of behavioral therapy called Dialectical Behavioral Therapy or DBT. Dr. Peter Attia. And then I would come home and I had a ritual that I would do 400 pushups every single night in sets of 50s and then go to bed and repeat. Part of the practice includes nutritional biochemistry, a field that deals with supplements. And these days I spend virtually no time in nutritional ketosis. ATTIA: So a big part of our clumsy response to this is that it couldnt be centrally coordinated. Its great to live until youre 90 or 100 years old, but if you spend the last 20 or 30 years in so much pain or with a neurodegenerative disease like Alzheimers, youre not really enjoying those last few decades. Dr. Peter Attia is a medical doctor specializing in health, longevity and preventive medicine. So after college and before grad school. What did your day look like? Most people, when they think of death, think of what we call cardiopulmonary death or what Im calling death-certificate death. But probably 80% of people have actually died one of the other deaths before they die a cardiopulmonary death. Dr. Peter Attia received his medical degree from Stanford University in 2001. The only sad part is my dad said a few days ago, Yeah, the last person I grew up with and I was friends with, they died. What type of a person is going to be safe in what type of an environment to go back to work? LEVITT: And did you actually do a lot of fights? Hes one of the most intelligent, curious, compassionate people Ive ever met. And theres no getting around that. Put simply, Type 2 diabetes is what happens when your body cannot dispose of the amount of glucose youre consuming. Without your financial help, this blog is in critical danger of not surviving. All rights reserved. LEVITT: And so why? LEVITT: So youve devoted much of the last 10 years to understanding longevity better and the things that are under control of people in their behaviors. Comments containing language or concepts that could be deemed offensive will be deleted. Fish Oil. I rarely have a conversation with Peter in which he doesnt introduce me to something Ive never thought about before. And then you have to have a third project, which is like 75 percent done. Now, all of those diseases have different effects and treatment methods, and over the last several decades, weve learned a lot about preventing and reversing them. And I think most people do find a lot of benefit from it. based in San Diego and New York. How does our mental health affect our longevity? Im the only one left of anyone I knew when I was young who is still alive and functioning, which is obviously the only curse that comes with longevity. It was really an interesting thing to watch. TheDriveis hosted by Dr. Peter Attia, a Stanford/Johns Hopkins/NIH-trained physician focusing on the applied science of longevity, the extension of human life, and well-being. In fact, our conversation was so fascinating, that I decided to split it into two episodes! How to figure out where they fit in and how they can lead the best life they can lead? ATTIA: Yes, it was a lactate meter that she got me to be able to prick my finger while riding my bike and swimming or running or whatever. We only accept comment from posters who identify themselves. You have to have one project which is 95 percent done and turned out well. But it was like, You got to do it, man. But not too far behind it is cancer. All contents Freakonomics. CAUSE THE OBESITY EPIDEMIC IN THE UNITED STATES? He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. So my guess is, theres some measure around helping them become better thinkers. Well, I have six kids and I havent had a good nights sleep in 18 years. Dr. Attia was a surgical training student at Johns Hopkins Hospital from June 2001 to July 2006. Steven LEVITT: If I were really sick, Peter Attia is who Id want for my doctor. December 9, 2022, Designed by Elegant Themes | Powered by WordPress. Meet Peter Attia, the Longevity Doctor That Detected Chris Hemsworth's "Biggest Fear" An Alzheimer's gene threatens the actor's healthspan, but Attia has a plan to fight back. Now, whether its another SARS coronavirus or an influenza virus or another virus, I dont know. How often? In addition to training at Johns Hopkins Hospital, Dr. Peter also spent two years at the. 2 teaspoons (10 mL) every evening with dinner, providing 1600mg EPA and 1,000mg DHA. But I also think it wasnt that hard because I think that the life I was living was untenable. Every time I go to an academic seminar, Im going to bring two pieces of Nicorette gum. And more recently, and that is to say in the last hundred years or so, people figured out that you could basically trick your body into doing that by restricting carbohydrates. Steve, we should have you take the Epworth Sleep Survey. Comments that harass other posters will be deleted. 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April 2
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