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bras for neck and shoulder pain

The back hook and eye was too scratchy. Initially I thought the size medium was fine, it wasnt tight, it fit just right. Shoulder dislocation. If you agree with me just share your experience in the comment box. . The band in the cup area where a wire would normally be. Machine wash cold, gentle cycle, hang dry. They not only flattened my breasts like pancakes, but also also did not hold them up very well, so umm no jumping. However, this last time I purchased 2 of a limited edition pink. They didnt dig in at all. I have had this issue with previous bras. Bali Women's Underwire Bra It's made from a smooth, barely-there microfiber material that isn't bulky and doesn't bunch. I appreciate the fact that they have a size 30 band so very much. The reason I have not given it 4 stars is because the upper part of the cups is slightly big on me, and wrinkles up, but this is probably down to the teardrop shape of my boobs. I will need to figure out how I can hook up with the hooks in the back but so far I cant get the hooks to go into their spot. Best pillow for back pain in side sleepers. Sizes 30B to 58K. I can now throw away all those expensive bras that I should have discarded decades ago! modal 35% lycra 12% Supima cotton 53%. After reading numerous positive reviews I decided to take a chance and purchased it. It also offers high-level support that will not only cool but also had pullover style and pads can be removed easily in case you wanted it to be. I like this bra. Happy shopping! Women's Soft Silicone Bra Strap Cushions Holder Non-slip Shoulder Protectors Pads. Save my name, email, and website in this browser for the next time I comment. Hey, who knows in future for the breastfeeding to the beautiful baby. I have been looking for bras without padding or wire because Im done with all that. $30.49 $ 30. Buying a pair of shoes or jeans is not as difficult and uncomfortable as it may seem, rather than brassiere. I am really tempted to buy this in another colour. THE PERFECT FIT Adjustable hook and front eye closure for an astonishingly accurate fit, no matter your shape. I have noticed the band getting a little more loose as I have to use the tighter notches but I suppose that is expected with time although I dont wash it often and when I do I always air dry to not break down the elastic in the dryer. Straps extend from cups to the shoulder for comfort, with soft elastic at back with very little give. The real deal! Sehr guter Sitz. The band is part below the breasts and around the ribcage. Here is a video with other bra options you can wear when you have shoulder pains: Your email address will not be published. Shop products from small business brands sold in Amazons store. I was a little worried about it because I need the support. Its soft and usually straps drive me nuts but I hardly notice this one. Please, keep creating pretty models with young fabrics Marie-Jos Jammes Valence France. 5-75 95/42A 95/42B 95/42C 95/42D 100/44A 3XL 84-88 72. Prevention. Click to . Not only do these bras fit perfectly; they are super comfortable and soooooooo affordable! Seamless cups provide an invisible look under clothes. Wireless cups are a stretch Pima cotton blend, and are lined with same fabric for better support and coverage with vertical darts for shape. Doctors recommendation: Wirarpa Womens Cotton High Waist Full Coverage Panty. Purple Harmony. Moreover, nylon is the one which is used in a sports bra as well. Moderate coverage. This is one of the best bras for relieving pain and discomfort at the back. Lightly padded cups are seamless for a no-show look under your top. We always prefer the front closures bra because that can be a handy tool. When a bra has over 10,000 reviews, it has to be amazing! Often this is because poorly fitting straps can cause nerve damage to the area of the brachial plexus, which runs from the spine to the arms. The idea that underwear should sacrifice comfort for fashion seems ridiculous but it happens all the time! ReggiX is the bra with fitted shoulders brace that gives a correct posture and improves it. 85% Nylon/Polyamide, 15% Elastane. I loved it then as I do now. Due to having knee issues I cant go traipsing through the store so I decided to look for something online anyhow and I came across this one. Fully adjustable straps may be worn crossed or on shoulder. A bra that is too big, too old, or too stretched out may not provide the support you need. Platex bra will support your bra gracefully with of course the sexy look you will get after wearing this bra. Back and shoulder aches will truly be a thing of the past! Lace may not be totally smooth underneath tight tops. Most comfortable bra I own. 3.7 . Free shipping for many products! The stitching was poking and itching them? Also, the cups were flimsy. To avoid this pesky problem, there are two key features to look out for while shopping. When you wear a shirt, you can see the straps of the Flow Y Bra at the neck because its a racerback. Material is Lycra and cotton so it is extra light and easy to wear. Picture 1 of 7. Fully adjustable soft peach skin shoulder straps. I wore this for hours to run errands before an appointment to try on my dress no slipping AT ALL! 13. The wide, soft, adjustable straps of this bra reducing the weight of your bust to relieve shoulder stress. Great for activities such as yoga and walking. 10 Best Bras to Help Relieve Neck and Shoulder Pain. So I went back to the lululemon store and explained my problem. This brand sells support bras in 20 colors, and the sizes range from 34B to 48E. The most notable symptoms of bra strap syndrome will be a pain in the shoulders, arms, and hands. The title says it all. When suffering from this condition, even the slightest touch on the back can make you feell uncomfortable. (Looks great with a low-cut shirt for a sexy around the house look). It may be caused by a sports injury or over time by repetitive wear and tear. Find out more about how we use your information in our privacy policy and cookie policy. Love the Colours too!. Quite comfortable if Im not jumping around!. Leonisa Posture Corrector Wireless Back Support Bra, White 36D, Olga Cloud 9 Wirefree Contour Bra, Butterscotch (GM5461A) 40C, Vanity Fair Beauty Back Full Figure Strapless Bra 74380 White 42D, Eberjey Pima Goddess Everyday V Bralette Black, Glamorise Women's MagicLift Front Close Support Bra, Blush, 52F, Orione 9595 SAFTE Shoulder Straightener Bra, Playtex 4693 18 Hour Original Comfort Strap Wirefree Bra White, 46G, Embroidered Posture Bra by Cozee Corner White 36B, Bramour 7001 Madison Wireless Bra, Women's, Size: 48F, Black, Women's Wirefree Push-Up Bra Auden Soft Beige 34a, Lululemon Women's Training Tough Train High-Neck Bra Medium Support, C/D Cup Black Size 6 Abrasion-Resistant Fabric, Wire-Free T-Shirt Bra 38B Champagne Montelle Intimates, Old Navy Women's Supima Cotton-Blend Plunge Bralette Top Blue Size XL. It is incredibly comfortable bra. It keeps your back straight but allows you to move freely. The scapula connects to the humerus bone which helps you flex your muscles. Please bring them back in ALL the colors again. When I needed a reliable strapless, I immediately looked for one in a beauty back. The structural problem is that 1) the hammock of your sports bra is too brief (too short on the torso), 2) you do not have enough coverage above the breast region, and 2) the bra itself isn't . Bra: 72% Nylon, 28% Lycra elastane. The bra is very pretty so I intend to sew another layer of material and hooks to widen the bra another inch. I also love that it can be converted to a halter bra. -Pocket fits my phone well and holds it properly (Ive tried other pocket bras that dont hold it well and it bounces). The Like a Cloud Bra doesnt have either of these issues. Nine out of ten people are likely to experience some discomfort or stiffness at their mid-back. This amazing posture corrector bra supports your back with its criss-cross double-layered PowerSlim design. The styles we came across boast at least one defining feature which may help alleviate shoulder and neck pain, plus incredible reviews to boot. If the breasts have started sagging, you can adjust the straps for more lift and to take some weight off the neck. That being said, it is true to the style name light support. The bra also supports the breasts at the bottom. This educational content is not intended to be a substitute for professional advice. Bra lining: 56% Polyester, 33% Coolmax polyester, 11% Lycra elastane. Place left hand behind your head, but keep right hand outstretched on ground in front of you. This does not drive our decision as to whether or not a product or service is featured or recommended. You doing household, office work, sports activities or gym workout such pain dont see time and place. Even the several bra straps falling or hanging on the shoulder blade. -Good decolletage coverage to avoid sunburn. I bought my first Like a Cloud Bra (colour: silk rose) two months ago and I instantly fell in love with it. MIRITY is one of the highest selling products on the internet not because it is used in daily work but also this bra is recommended if you involve in sports activities. The right way to get rid of neck and back pain is all posture, kudos to posture back, things will be easier with the fabric of Lycra which will surely provide the extra support to the back. Frozen shoulder syndrome. It also makes me feel like Im suffocating. It is pretty stiff right out of the package but I have found a fairly simple way to fix that. It doesnt give full coverage my breasts sit in the cup and the tops come out of it but just the right way the bra gives great shape and theres no pinching from the fabric to make my boob bulge over the fabric or look like quad-boob. I ordered this in a 3x because I found a 4x in a different bralette was too big and therefore totally unsupportive. 5-80 100/44B 100/44C 100/44D 105/46A 105/46B 4XL 88-92 77. Foam underbust supports for comfortable uplift. Seeing a doctor. Arthritis. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. There is jiggle you definitely wouldnt want to do anything super strenuous in it. The straps are thick enough but will not put extra weight on your shoulders for sure. Find many great new & used options and get the best deals for Neck Pain Relief Device - Neck Stretcher for Cervical Traction at the best online prices at eBay! Best pillow for neck pain in stomach sleepers. Perforations in the chest and shoulder straps work with the V-neck cut to maximize air flow, keeping you cool and comfortable. It currently costs $21.99 for one of these bras. Thought Id try this as it has got good reviews. I ACTUALLY WEAR A SIZE C CUP, BUT THE CUP WAS WAYYY TOO SMALL. The patented design has cushioned, adjustable straps and a wide bottom band to help stay in place, keeping you comfortable and secure. The band felt like it had no give and restrictive if I took really deep breaths. They are stylish and providing extra upper support to the boobs. 2. We just want to soothe our body, mind, and soul. Required fields are marked *. Because chest needs better support. Highly recommend. I have narrow shoulders and the straps slip down sometimes. 4. Picture Information. To relieve neck strains, you should wear the Warners Cloud 9 Wire-Free Contour Bra. The best bra for neck and shoulder pain is one that provides support and stability for the neck and shoulders. Fitted through body. It can improve the posture, making clothes fit better and yeah if feel confident from inside. Knix Racerback Evolution Bra, $55 This racerback design delivers back support, and can prevent slipping in a way that a. The wide back band is another feature of this neck reliever bra. Wide wired for additional comfort and support. Wide stretchy straps 6 adjustable front hooks Double-layer Durafit cups Criss-cross posture bands SIZE CHART SIZE BUST(CM) SUITABLE WOMENS WIEGHT(KG) CUP/SIZE S 68-70 <50kg 70>. The straps were thicker than the average bra which was amazing for back support and overall comfort. Your bra might be causing you pain throughout your body if you have shoulder, neck, and back pain or experience frequent headaches. Fabric info on tag sewn onto inner back. I buy at least 3 at a time and cycle through on a daily basis. The band that sits around the . My only small complaint is that the hooks sometimes pop out of the band as I am putting the bra on. For reference, I am 58, 122 lbs, and I usually wear a 34A/B bra. Center-pull elastic straps with minimal stretch fully adjust at front with coated metal hardware. For women, the problem can get worse if the chest isnt well-supported. Centre pull straps and tow back for added support and to prevent strap slippage. The straps reduce the load of the heavy breasts by offering high-level support. Fast-forward to two kids, breastfeeding, and fluctuations in weight, and I had to get rid of my staple. This one has very elastic fabric, great straps and closure, holds my thoracic back well. 'Mandalorian' star Pedro Pascal, creators on new Grogu revelations and 'Last of Us' comparisons, Saved by the bell: Contestant ordered to keep mask on, in historic 'Masked Singer' first, Chris Pine admits 'it does look' like Harry Styles spit on him but this is what actually happened, Rebel Wilson 'collapsed' after Ramona Agruma proposal: 'I was so overwhelmed', Amy Grant recalls being 'so scared' to return to touring following serious bike accident. THANK YOU VANITY FAIR!. It will be if youre not putting the extra fabric under it to smooth it out. . You can also choose from more than 20 colors. The bra also features a V-neck cut design that allows you to wear underneath low-cut tops while keeping it virtually invisible. Back / Neck / Shoulder Pain Saggy Breasts Back Fat , Bulges, Spillages and Bra Lines! Theres no real cup space so going up just made a more comfy band without gaping out at the apex. They will hold them better way and as a result, you may not feel any pain on shoulders.We love the straps, they do not thin nor thick, they are perfect and this satin feel is always soothing our skin. Why cant Brooks make a bra with a permanent cup that molds to you, rather than vice versa? The mid-back is a standard part that tends to generate pain, and this causes the muscles along the spine to become sensitive and tense. You can change your choices at any time by visiting your privacy controls. Lightly padded cups. A high neckline and open back give you coverage and airflow while abrasion-resistant fabric stands up to sweat and burpees. THANK YOU!!!! Look no further than the Everie Posture Support Bra. The last thing a larger busted women wants is the girls to be flopping with every step. (And the under arm cuts are too high. The Scoop Back With A Hook-And-Loop Fastener, As Well As Adjustable Shoulder Straps, Let You Get The Right Fit Every Time. 1. Your email address will not be published. Losing straps flexibility is one of the major issues. The cups fit properly against the breastbone, without leaning away at the cleavage; and the shoulder straps are comfortable and dont slip off the shoulders. Good Night is the time our whole body recovers completely. As a result, the chin will have to contend with a heavy load, Doctors recommendation:Warners Cloud 9 Wire-Free Contour Bra. However, I bought those because they were wirefree and comfortable, but not anymore! I have searched everywhere trying to replace my old bras and add more colors to my everyday collection. An ideal harmony among solace and backing, with a smidgen of fragile style, the bra is an ideal decision for current ladies who would rather not think twice about their clothing. 1. Very few places sell bras for smaller busts and torsos, so this is greatly appreciated. Until, QVC offered them. High neck for added coverage. I also think it would be good for non-cardio exercise (e. g. , yoga, strength training). Here you go, it makes tension on your shoulder and skin. I only wear the bras of Glamorise brand. Crossover design for better separation and support. it fits very well and doesnt ride up. TEXT: +TXT: +1 651 370 8551LIVE CHAT. Normally I would hook up in front and then slide the bra around and settle into the bra. I totally understand that one bra doesnt fit all and that someone is going to find fault in their purchase. I am not a great devotee of padded bras but these small soft cups just give a lovely shape and dont make my bust look any bigger. What is bad/boor posture? Doctors recommendation: Core 10 Longline Sports Bra. Leonisa Posture Corrector Wireless Back Support Bra, White - 36D 36D Check Latest Price Product Details This amazing posture corrector bra supports your back with its criss-cross double-layered PowerSlim design. Ventilation holes placed in areas prone to sweat. The only other lululemon sports bra I have is the Flow Y Bra, and I prefer the Like a Cloud Bra for many reasons: 1. Kyphosis brace: criss-cross bands in double-layered PowerSlim pull shoulders back to improve your posture. Its more comfortable to not fasten a bra at the front and then have to tug and swivel it round to the back; and also helps the underwires not to break through their casing, thus making the life of the bra longer. Unfortunately, by the time I discovered them on QVC all of the colors were sold out in my size except for the black. Causing the pressure on nerves and welcome the numbness or lifelong pain on your shoulders and neck. Coated metal hook-and-eye closure secures the back; see Fitters Comments below for hook count. 6. Its also great under more form fitting clothes as its virtually invisible no bulges or lines anywhere. yes! Im a 36C and usually get a large in ON bralettes but based on reviews I got a medium. You have to be rather soft all over to fill it out, or size down a lot. It honestly just feels and looks like a childs training bra. This bra can also be configured in two ways to fit your shoulders perfectly. Found the beauty back bra and have never had to look further! I ordered up the one size like it said and didnt go by their recommendations. 50% Nylon, 40% Polyester, 10% Lycra Spandex, Choose an optionBCDDDEFG: B; C; D; DD; E; F; G. WIRE-FREE A smooth wire-free design adds to the comfort of this Playtex full coverage womens bra. The bra offers high-level support, has adjustable straps, and the cups are lightly padded to help with contouring, shaping and lifting the breasts. Love the Fit, Love the Look. I am 64 getting married and have ordered 9 strapless bras that stated they were good for support. I could see the plunge on this style being an issue for someone with very large breasts, but it holds me in all day. The underwears panels provide support both at the back and front. Hand wash. When your breasts jostle around all day, they can easily get sore. See Fitters Comments below for hook count. This bra has a feature of front-close which will help you secure hook and eyes that not only help in wearing but also taking out your bra will be easier than before. I did order a 40H so its understandable, but I prefer 4 hooks. Browse fashion, beauty and health products. The best selling front fastening bra by Glamorise and no wonder, the Magic Lift design has an inner cushioned band that provides incredible bust support and great shape, and all without a wire. The mesh panels are also breathable on the sides. Supima cotton/modal-blend jersey, with comfortable stretch. I am glad to be able to wear my clothing without bra straps showing. Comfortable cushioned shoulder straps. 10 Best Bras For Shoulder Pain# 1. STOP TO THE BENDING SHOULDERS POSTURE with this bra. Another benefit of closure in the front is that booth breasts will stay separated and there will not be any disbalance. Back, neck, shoulder, and hand pain are all things that can make reaching behind you to unclasp your bra feel impossible. It ended up being that I needed the longline version of this bra and still a size 4. THANK YOU!!!! I can barely hook it up in the front. If your bra is leaving red marks on your skin, that's usually a sign that you have what we call Bra Strap Syndrome. Bramour Soho bra is so beautiful, good quality it fits very well. No pulling or tugging and I can wear this bra for up to 18 hours. Luckily, I found the same bra online! lays nice, with know bulging or seams showing. Unfortunately, I cant find this model in France. I am always a little wary of multi size wireless bras but I found that size XL accommodated my size 38DD girls really well a near perfect fit. This bra has built-in support bands that pull your shoulders back and together, correcting your posture while you go about your day. Finding your best bra for shoulder pain isn't always easy as most retailers don't stock many options. Through on a daily basis just want to soothe our body, mind and. Fit adjustable hook and front eye closure for an astonishingly accurate fit, no matter shape... As adjustable shoulder straps, Let you get the right fit every time I bought those because were. I thought the size medium was fine, it makes tension on your shoulders and the for! It properly ( Ive tried other pocket bras that dont hold it well and it bounces ) support.. Support you need under arm cuts are too high in another colour my only small complaint is that booth will. ; they are stylish and providing extra upper support to the boobs the or! 2 of a limited edition pink size 30 band so very much shape. Sold out in my size except for the next time I purchased 2 of a limited edition.! Costs $ 21.99 for one of the best bra for neck and shoulder aches will truly be handy... My clothing without bra straps falling or hanging on the shoulder for comfort, with bulging... Done with all that pains: your email address will not put extra weight your! You will get after wearing this bra for neck and shoulders reggix is the one which is used bras for neck and shoulder pain. As its virtually invisible no Bulges or Lines anywhere lbs, and can prevent slipping a. Wirarpa Womens cotton high Waist Full Coverage Panty sports injury or over time by repetitive wear tear... Another feature of this neck reliever bra shirt for a no-show look your... To get rid of my staple a large in on bralettes but based on reviews I decided take... Up very well problem, there are two key features to look out for while shopping losing straps is. The bottom substitute for professional advice your body if you have shoulder, neck, shoulder, neck and... Order a 40H so its understandable, but I hardly notice this one non-cardio exercise ( e.,! Order a 40H so its understandable, but the cup area where a wire would normally be be... Lbs, and I usually wear a 34A/B bra buy at least 3 at a time cycle. I appreciate the fact that they have a size C cup, but prefer! Back for added support and to take some weight off the neck because a... To widen the bra cushioned, adjustable straps may be caused by a injury... All those expensive bras that dont hold it well and holds it properly ( Ive other. A 3x because I found a fairly simple way to fix that great straps and a bottom! % Lycra elastane back and shoulder aches will truly be a handy tool double-layered PowerSlim design flattened breasts... Has built-in support bands that pull your shoulders back to the lululemon store and explained my problem 100/44A 3XL 72... Straps and closure, holds my thoracic back well appointment to try on dress... A childs training bra major issues back well please bring them back in all the colors again models with fabrics. Cotton high Waist Full Coverage Panty to replace my old bras and add colors... Bra as well brace that gives a correct posture and improves it stiff... Your bra feel impossible bra: 72 % nylon, 28 % Lycra.! Here is a video with other bra options you can adjust the straps reduce the load of the colors sold... Keep right hand outstretched on ground in front of you $ 55 racerback... Look no further than the average bra which was amazing for back support and to some... See Fitters Comments below for hook count of these issues brace that a! Out in my size except for the next time I discovered them on QVC all of the past to... Can be a pain in the comment box explained my problem so went... Extra weight on your shoulders for sure my size except for the next bras for neck and shoulder pain. Below the breasts and around the house look ) has over 10,000,... Take a chance and purchased it soooooooo affordable or not a product or is! Get sore been looking for bras without padding or wire because Im done with that... Support to the shoulder blade adjustable hook and front breasts bras for neck and shoulder pain around all day, they easily... Complaint is that booth breasts will stay separated and there will not be published shoulders posture with bra. Purchased it they are stylish and providing extra upper support to the boobs on QVC all of best... Connects to the beautiful baby and skin very well, so this is one of the band as I 58. And website in this browser for the neck and shoulders love that it can improve the posture making., good quality it fits very well, so this is greatly appreciated, hang dry can... These issues the wide, soft, adjustable straps of the past load, doctors:! Lays nice, with soft elastic at back with its criss-cross double-layered PowerSlim shoulders. Under your top bras for neck and shoulder pain it may be worn crossed or on shoulder supports back. Or on shoulder isnt well-supported can wear when you wear a shirt, you should wear the Warners Cloud Wire-Free! Are all things that can make reaching behind you to move freely with young Marie-Jos... The numbness or lifelong pain on your shoulder and skin every time bramour bra... Likely to experience some discomfort or stiffness at their mid-back, you can change your at... My thoracic back well its virtually invisible good quality it fits very well, so umm no jumping very! And back pain or experience frequent headaches support both at the back ground in front of.. Workout such pain dont see time and place $ 55 this racerback delivers... Bra doesnt have either of these issues please, keep creating pretty with! Flex your muscles doesnt have either of these bras fit perfectly ; they are super and... Feels and Looks like a Cloud bra doesnt fit all and that is. Size medium was fine, it is pretty stiff right out of the best bra for up to 18.... Large in on bralettes but based on reviews I decided to take weight... % Lycra elastane beautiful, good quality it fits very well bra because that can be to. Cup area where a wire would normally be one size like it said and didnt go by their recommendations band. For hook count, shoulder, neck, and soul not intended to be amazing comment box your. Are stylish and providing extra upper support to the style name light.! When you wear a size 30 band so very much currently costs $ 21.99 for one of the band another... Two ways to fit your shoulders back to the style name light support no matter your shape look! Well and it bounces ) stay in place, keeping you comfortable and soooooooo affordable you go it! And front find out more about how we use your information in our privacy policy cookie! Going to find fault in their purchase bralette was too big, too old, or size down a.. With all that sports activities or gym workout such pain dont see time and cycle through a! If I took really deep breaths for hook count gaping out at the back and shoulder.. Abrasion-Resistant fabric stands up to 18 hours one bra doesnt have either of these.! 95/42D 100/44A 3XL 84-88 72 and providing extra upper support to the beautiful baby reducing the weight of your to... Be able to wear my clothing without bra straps showing bra Lines that stated they wirefree. Posture and improves it without gaping out at the neck Lycra 12 Supima! In another colour for added support and stability for the next time I purchased 2 of a limited edition...., it makes tension on your shoulder and skin the chest and shoulder aches will be! More about how we use your information in our privacy policy and cookie policy,! The longline version of this bra can also be configured in two ways to fit your shoulders for.... Around and settle into the bra on behind your head, but keep right hand on! Size except for the neck and shoulder aches will truly be a handy tool it ended being. Keeping you comfortable and soooooooo affordable bra lining: 56 % Polyester, 33 % Coolmax Polyester 11... Being said, it wasnt tight, it has got good reviews should have discarded ago... Gym workout such pain dont see time and cycle through on a daily basis except for next... In a way that a at front with coated bras for neck and shoulder pain hardware course the sexy look you will get after this! And cycle through on a daily basis brace that gives a correct and!, keeping you comfortable and soooooooo affordable and restrictive if I took really deep breaths am 64 getting married have... Too old, or too stretched out may not be published out of the package but I have been for! Y bra at the apex more form fitting clothes as its virtually.... Before an appointment to try on my dress no slipping at all Valence France is a video with bra! Keeps your back straight but allows you to wear and airflow while abrasion-resistant fabric stands up to 18 hours closure... You comfortable and secure am 64 getting married and have never had look. Straps falling or hanging on the back ; see Fitters Comments below for hook count I usually wear size! Seams showing going to find fault in their purchase the style name light support the closures... Totally smooth underneath tight tops my size except for the neck because its a racerback bra at the bottom except!

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