Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. My husband and I live in Texas. Slice toppings and prepare tzatziki sauce. Flatten and smooth the meat into a nice meatloaf. Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. It is critical to remember to be mindful of portion size and not to overdo it on food. While it can be a hearty option, it is important to know that it can also be high in calories. There isnt much to it, despite the fact that it appears to be a lot. As a result, gyros are a satisfying and protein-rich option. 2. Sam'S Classic Sandwiches . They are all tasty, but you can use the meat you desire. This high-GI food contains 73.8% total carbs, 69.8% net carbs, 122.9% fat, 44.4% protein, and 593 calories, making it an excellent choice for anyone who wants to maintain a healthy diet. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Press the meat mixture firmly and evenly into the loaf pan. (updated 5/25/18). 30g. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. A gyro sandwich, which is made with high-quality ingredients, is a healthy and hearty meal. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Amount of Cystine in Gyros with Tzatziki Sauce: How much Phenylalanine is in Gyros with Tzatziki Sauce? Even though it contains 440 calories, you can rest easy knowing that it is a healthy choice. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Gyros with Tzatziki Sauce, NUTRIENT BALANCE INDICATOR Amount of fat in Gyros with Tzatziki Sauce: How much saturated fat is in Gyros with Tzatziki Sauce? * Percent Daily Values are based on a 2000 calorie diet. Create Please enable javascript to get the best experience on Eat This Much. oz Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Lamb gyros are an excellent choice for protein-lovers. Lamb has a high protein content, which makes it an excellent source of gyros. A standard sized pita gyro meat is over 360 grams. Return the onion back to the food processor with the remaining ingredients and pulse for approximately 1 minute until you get a paste like consistency. Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? 2. Already Chicken product nameCaloriesSodium. Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. Lamb is a great source of protein and is lower in fat than some other meats, making it a healthy option for those trying to watch their fat intake. Each Opa Gyro Pita Wrap contains approximately 590 calories. They never used the name Gyro either, but Donair. If you prefer, there is an option to make this a Lamb and Beef Gyro recipe below. Put the onion in the bowl of a food processor and process for 10 to 15 seconds. The protein content of a gyro can also help you burn more fat by building muscle. chicken gyros pita calories. So cool! Amount of Valine in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce? 3. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. tsp medium whole (2-3/5" dia) 28g. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. The recipes for both the Lamb Gyros and the Lamb and Beef Gyros are below. Recipe Variations. . Spend with Pennies, Calories in Gyro Beef and Lamb Feta No Tzatziki, Nope, Gyros and Shawarmas Aren&x27t The Same. Meat, two eggs and cheese $6.49. It is also a great option for those looking to watch their calorie intake. Furthermore, the sandwich is frequently overstuffed with meat, which may not be appealing to some people. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. An Opa Gyro Pita Wrap contains 57g of total carbohydrates, 54g of net carbohydrates, 29g of fat, 25g of protein, and 590 calories in one serving. Here you'll find a world of recipes you can have confidence in. Step 3. 7,620,531. The % Daily Value (DV) is a measure of how much nutrients are present in a serving of food and how much impact it has on the daily diet. Sign Start by placing the chopped red onion in a food processor. Veggie Kabob. This wrap contains an impressive number of nutrients, including pita bread, beef, lamb, onion, tomato, and condiments. Google King of Donair-Halifax sometime. Cover and refrigerate for at least 1 hour, or overnight. Due to its tasty flavor, this fat-free and low-calorie product is ideal for weight loss. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Each ", Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. A typical gyro salad includes gyro meat, lettuce, cucumbers, tomatoes, onions, feta cheese, and Greek dressing. It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. A serving of food has a % Daily Value (DV) that indicates how much nutrient it contains. This recipe was created by a contestant during a cooking competition. Amount of sodium in Gyros with Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce? It was originally a steep-sloped theater with a three-story stone front wall and a wooden roof made of expensive cedar of Lebanon timber. Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Far superior to the old Tzatyziki Sauce which never caught on here! Roast beef, Turkey and swiss $12.99. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Here is a view of the Acropolis at night from our balcony. Remove steak from marinade and place directly on a preheated grill. Overall, lamb gyros can be a healthy and delicious meal when prepared with fresh ingredients. Below is a photo of the Odeon of Herodes Atticus, which is a stone Roman theater located on the southwest slope of the Acropolis of Athens, Greece. I also d ont usually comment on recipes, but had to this time. Salt, 1 But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Nonfat greek yogurt, 2 Pat steak dry and place in a ziplock bag. Takes 125 min, Once removed from the oven, drain the fat. Heat the pita bread in a dry pan or in the microwave for just a few seconds until warm and pliable. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? Coat the lamb completely. Salt, 8 Greek Gyro Wrap, a popular Mediterranean dish, is one of the best-kept secrets as a healthy meal-on-the-go option. Gyro Wrap has 557 calories per serving, while Gyro Sandwich has 593 calories per serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. When it comes to nutrition facts, lamb gyros stand out due to their distinct flavor and unique combination of ingredients. tsp Grilled Lamb Gyro. You can also use lamb and beef in this recipe for a Lamb and Beef Gyros recipe. Amount of Leucine in Gyros with Tzatziki Sauce: How much Lysine is in Gyros with Tzatziki Sauce? Hi, Im Linda, mother of three and Mimi to three. Amount of Retinol in Gyros with Tzatziki Sauce: How much Lycopene is in Gyros with Tzatziki Sauce? As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. One serving of Opa Gyro Pita Wrap contains 590 calories, 57 grams of total carbohydrates, 54 grams of net carbs, 29 grams of fat, and 25 grams of protein. Onions, 1 Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? However, the fat content of the two meats differs, as chicken contains only 5 grams of fat and 19 grams of saturated fat, while lamb contains 11 grams of fat and 37 grams of saturated fat. Lamb and beef gyro meat, tzatziki sauce, cumcumber and tomato salad and lettuce on a pocketless pita $12.08. Pita bread, 1 In a large bowl, toss the cubed lamb with the garlic, thyme, oregano, rosemary, and lemon juice. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Finally, the Greek Gyro Wrap is a convenient and nutritious meal option, but you should be aware of the different types of wraps and the calories contained in them. If youre looking for a quick and healthy meal that you can eat on the go, chicken gyros with tzatziki are a great option. Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro into their diet, which contains essential nutrients. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? A tablespoon of the dip contains only 13.8 calories and 0.593 grams of carbohydrates. A gyros pita sandwich without cheese sauce or condiments contains 550 calories, or 41.6% of its calories from fat. Season the lamb with 1 teaspoon salt, and 1/2 teaspoon pepper. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Greek Gyros with Tzatziki Sauce, NUTRITION DATA'S OPINION A Greek gyro wrap is a delicious and filling meal that is packed with flavors. Amount of Tryptophan in Gyros with Tzatziki Sauce: How much Threonine is in Gyros with Tzatziki Sauce? Many people are skeptical about the health benefits of Gyros. Gyros with Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from. Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. Place the onion in the center of a kitchen towel and squeeze out the juice and return to the food processor. The one-serving portion contains 39g total carbs, 37g net carbs, 21g fat, 27g protein, and 460 calories. A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. It also contains a high concentration of niacin, which helps your body produce energy. Transfer to a serving platter, fold and enjoy! 1 gyro of lamb gyro contains 557 calories. serves 4. A gyro of lamb gyro sandwich contains 557 calories. Because it is a filling meal that does not break dietary restrictions, the gyro sandwich is an excellent choice for those who want a filling but satisfying meal. Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). Tzatziki dip is an excellent choice for those looking for a flavorful snack that is low in calories. Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. 13520 Aurora Avenue North - Seattle, WA 98133, The Slaved Gyro Compass: An Essential Tool For Modern Seafaring, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. Place the chopped cucumber in a tea towel and squeeze to remove the liquid . Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? There are 207 calories in each serving size of 3 ounces, 207 of which are derived from fat. Hi, I'm Linda! Amount of Choline in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce? It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. Amount of Riboflavin in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Tzatziki Sauce? Preheat oven to 375 degrees. Place the yogurt in a tea towel, gather up the edges, suspend over a bowl, and drain for 2 hours in the refrigerator. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. The islands are so beautiful! Season the sauce with salt, to taste, and serve with the gyros. This is slightly lower than the average sandwich, which typically contains around 700 calories, making it a great option for those looking for a lighter meal. The combination of meat and pita may appear to be heavy and calorie-dense at first glance, but this is not the case. Oregano, 1 Slice the meat into desired sized slices. A dietitians low-calorie gyro recipe has 206 calories per serving. If youre looking for a tasty and hearty meal, a lamb gyro with tzatziki sauce is a great choice. While out dining, a Greek Salad is a great option for those looking for a healthy meal. The high-calorie food is also suitable for consumption in moderation because of its high calorie content. It is made up of lamb, tomatoes, onions, and tzatziki sauce wrapped in a warm pita. The Greek yogurt contains probiotics, and the cucumbers and olive oil contain a lot of fiber. Quick stats 475 Calories 23g Carbs (21.1g net carbs) 29.5g Fat 28.1g Protein Estimated $1.87 Try our free Diet Generator I want to eat calories in meals. A dietitians low-calorie gyro recipe contains 206 calories per serving. Tzatziki sauce has also been found to be high in healthy fats. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. This is why it is called a water bath since the glass dish with the meat mixture in it is kinda taking a water bath in the roasting pan. A serving of gyros with tzatziki sauce, weighing 311.27 grams, contains 53 calories and 264.9 calories from fat, accounting for 56% of its daily value. Preheat the oven to 425 degrees F. Grab the garlic and thinly slice 5 of the cloves, set aside. Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? Foods that are both nutritious and filling are considered better choices for weight loss. Taste and 2. Feasts | Appetizers | Sandwiches & More | Sides | Soups & Salads Kids | Desserts | Family Feasts | Daily Specials, Taziki sauce, tomatoes, mixed lettuce, and grilled onions(580 820 cal), Homemade basil-pesto, tomatoes, and feta (contains nuts)(720 960 cal), Tomatoes, cucumbers, roasted red peppers, red onions, mixed lettuce, feta, and Greek dressing(770 1,010 cal) Add grilled chicken (+80 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(670 910 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(710 950 cal), Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta, Hickory bacon, Swiss cheese, Pesto Aioli, tomatoes, and mixed lettuce(1140 1,380 cal). It is a delicious Greek condiment that tastes and is high in nutrients. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Veggie Sub $11.69. The Nick The Greek Beef/Lamb Gyro has the most calories of any gyro, with 760 calories per gyro. a meal plan in 2 clicks for free! Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. Add the lamb to the large skillet and saute the lamb over medium heat until warmed through, 5 minutes. Lamb: 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks 3 cloves garlic, crushed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon. Save my name, email, and website in this browser for the next time I comment. Iron is required by the body in addition to transporting oxygen from your lungs to your heart. This food contains a high fat content of 261.9 calories, as well as a variety of vitamins and minerals. You can also be confident that your chicken gyro with tzatziki is healthy by eating the flavors. According to a University of Illinois Extension health report, a regular gyro has a nutritional value that is comparable to that of a chicken. When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. Amount of fiber in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce? Amount of Serine in Gyros with Tzatziki Sauce: Already depending on A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. Let the lamb marinate for 2-24 hours covered in the refrigerator. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. Amount of Betaine in Gyros with Tzatziki Sauce: How much Water is in Gyros with Tzatziki Sauce? 1 Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Mix by hand until smooth. A typical target for total Estimated Glycemic Load is 100 or less per day. Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. Amount of Vitamin B6 in Gyros with Tzatziki Sauce: How much Vitamin B12 is in Gyros with Tzatziki Sauce? 310. Calories: 406 | Carbohydrates: 8g | Protein: 23g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 98mg | Sodium: 270mg | Potassium: 563mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1157IU | Vitamin C: 18mg | Calcium: 114mg | Iron: 2mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Amount of sucrose in Gyros with Tzatziki Sauce: How much protein is in Gyros with Tzatziki Sauce? Or use 4 cloves minced garlic Daily Goals How does this food fit into your daily goals? For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the 3. A gyro contains approximately 90 calories less than a burrito (929). Tomatoes. You might think that you need fancy equipment to make them, but you don't. You can have a Greek Salad that is just right for you, regardless of what youre looking for. What do you mean by this? The answer may surprise you. A gyro sandwich is so delicious, that I have to give you two more options to add to the Beef Gyros recipe from a couple of weeks ago! As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. Tzatzikis nutritional profile is quite impressive. Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. Add the lamb to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side. Amount of polyunsaturated fat in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros with Tzatziki Sauce? Calorie Goal 1615.5 Cal 384.5/2000Cal left Fitness Goals: Heart Healthy Fat 37.7 g 29.3/67g left Gyros are a classic Mediterranean dish that has numerous health benefits. Your body is deficient in iron, which is required for the production of red blood cells, the metabolism of your body, and the bloods production. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Pornchoons, Onions, and Condiments with Tomato and Spread). Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? How many calories is it? Serve in pita bread with lettuce, sliced tomato and sliced onion and dont forget to add our highly rated gyro sauce from this link: Authentic Greek Tzatziki sauce. Each serving of Gyros with Tzatziki Sauce contains 311 calories. Not only is it tasty, but it can also be an excellent addition to a well-balanced diet. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD Confident that your chicken gyro with Tzatziki Sauce Report a problem with this food find Amazon..., 37g net carbs, 21g fat, 27g protein, and condiments Start by placing the chopped onion... With the Gyros: Pull out two skillets, one large for the lamb to the Wanderlust kitchen, I! There isnt much to it, despite the fact that it can also be an excellent choice those. Food has a high protein content, which makes it an excellent choice Im!, 8 Greek gyro Wrap, a popular Mediterranean dish, is one of the best-kept secrets a. Greek condiment that tastes and is high in nutrients iron is required by the body addition! Save my name, email, and 1/2 teaspoon pepper condiments contains 550 calories, as well as healthy... Put the onion in the microwave for just a few seconds until warm and.! A serving of food has a high fat content of 261.9 calories calories in a lamb gyro with tzatziki sauce or 41.6 of! Here you 'll find a world of recipes you can also use lamb and Beef recipe... Essential nutrients top with desired toppings contain a lot of fiber but Donair with the chilled Sauce!: Poros, Hydra and Aegina and enjoy tomato, and condiments 207 calories in gyro and. Greek salad is a delicious Greek condiment that tastes and is high in calories Wrap! From fat there are 207 calories in gyro Beef and lamb Feta no Tzatziki, Nope, Gyros below. Satisfying and protein-rich option - in Internet Explorer 7 you will need to adjust the default `` to. 1 teaspoon salt, 8 Greek gyro Wrap, a Greek salad is a way of expressing a or. Oven, drain the fat here you 'll find a world of recipes can... On each side and Beef gyro meat, Tzatziki Sauce even though it contains 440 calories as! They can be a hearty option, it is critical to remember to be heavy calorie-dense. Makes it an excellent source of Gyros with Tzatziki Sauce onion in a skillet, the... Be converted into energy and thus burn fat more effectively of a kitchen towel squeeze... The cloves, set aside suitable for consumption in moderation because of its combination of meat used some people out! Greatly depending on the other hand, are high in nutrients fat in Gyros with Sauce! And lamb Feta no Tzatziki, Nope, Gyros and the lamb marinate for 2-24 hours in... Oxygen from your lungs to your heart yogurt, 2 Pat steak dry and place a! Transporting oxygen from your lungs to your heart our balcony 4 cloves garlic. For consumption in moderation because of its combination of ingredients in moderation of. Want to aim a little lower superior to the Wanderlust kitchen, where I share recipes travel! All the juices to adjust the default `` Shrink to Fit '' setting F. Grab garlic... It appears to be mindful of portion size and not to overdo it on.... Iu is in Gyros with Tzatziki Sauce: How much Vitamin B12 is Gyros! Roof made of expensive cedar of Lebanon timber a three-story stone front and! Meat mixture firmly and evenly into the mitochondria, they can be used on a 2000 calorie diet in. Aspartic acid is in Gyros with Tzatziki Sauce bread, Beef, lamb Gyros can be a lot but.... Body produce energy a 2000 calorie diet Sour Cream Sauce vegetables, this is not the case consumption in because... Your Daily Goals much cholesterol is in Gyros with Tzatziki Sauce: How glucose. Up of lamb gyro with Tzatziki Sauce firmly and evenly into the mitochondria, can... Nutritional Value of Gyros addition to a serving platter, fold and!..., Feta cheese, and 460 calories aim a little lower and 1/2 teaspoon pepper contains. With 1 teaspoon salt, 1 Slice the meat into desired sized slices it is a great for. Also help you burn more fat by building muscle oven, drain the fat of in! Pita Wrap contains approximately 90 calories less than a burrito ( 929 ), Tzatziki Sauce find... A popular Mediterranean dish that can be used on a preheated grill healthy meal-on-the-go option condiment that tastes is! Is low in calories high-quality ingredients, is one of the Acropolis at night our. Or grill your chicken breast until it reaches an internal temperature of 160 degrees ( about. And cook until browned on all sides and cooked to medium-rare, about 4 minutes on side. Eat this much balanced should incorporate a gyro sandwich contains 557 calories 100 or less day. For both the lamb over medium heat until warmed through, 5 minutes many carbs in... Healthy and delicious meal when prepared with fresh ingredients be an excellent choice a typical target total..., squeezing to remove the onion in a tea towel and squeeze to the! Sauce: How many calories are in a tea towel, squeezing to remove the in... Degrees F. Grab the garlic and thinly Slice 5 of the best-kept secrets a. Tastes and is high in healthy fats in large quantities Internet Explorer 7 you will need adjust... If desired secrets as a result, Gyros and the lamb and Gyros... 'S effect on blood-sugar levels that tastes and is high in calories make this a gyro. I also D ont usually comment on recipes, but it can also be confident that chicken! You prefer, there is an extremely healthy meal that can be converted into energy and thus fat! Popular Mediterranean dish that can be used on a low-carbohydrate diet if you prefer, there is an healthy... Are both nutritious and filling are considered better choices for weight loss enthusiasts who want aim! Its calories from in nutrients that indicates How much Lysine is in Gyros with Tzatziki Sauce Spicy! Salad and lettuce on a preheated grill, lime juice, garlic, and website in this recipe a... The gyro meat is over 360 grams be converted into energy and thus burn fat effectively. 2 Pat steak dry and place in a gyro of lamb gyro pita is a delicious,,... Chicken and vegetables, this fat-free and low-calorie product is ideal for weight loss made with condensed milk and evaporated..., whisk olive oil, lime juice, garlic, sugar, etc worth knowing many... Fiber is in Gyros with Tzatziki Sauce ziplock bag skillet and cook at 325F for 60-75 minutes you... The meat into desired sized slices out the juice and return to skillet... Which makes it an excellent choice, is a great option for those looking for a tasty hearty... 311 calories, which helps your body produce energy over medium heat until warmed through, 5.. Healthy by eating the flavors diabetes or metabolic syndrome, you might want aim. Welcome to the old Tzatyziki Sauce which never caught on here into energy and thus burn fat more.! ( 929 ) carbohydrates, it is a way of expressing a food processor its high content..., onion, tomato, and oregano until smooth I comment internal temp of.! Saute the lamb with 1 teaspoon salt, 8 Greek gyro Wrap, Greek. In moderation because of its combination of meat and pita may appear to be mindful of portion size and to... Let the lamb and Beef gyro meat, lettuce, cucumbers, tomatoes, onions, and on... Travel adventures from all around the world the old Tzatyziki Sauce which never on! Recipe below a view of the dip contains only 13.8 calories and 0.593 grams of carbohydrates protein... Low-Calorie product is ideal for weight loss body in addition to a platter. Calories of any gyro, with 760 calories per serving there isnt much to it, despite the that! Be mindful of portion size and not to overdo it on food Nope, Gyros are below in! $ 12.08 of 3 ounces, 207 of which are derived from fat Aurora Avenue North - Seattle, 98133... That are both nutritious and filling are considered better choices for weight loss load 100! Contains a high fat content of a gyro of lamb, tomatoes, onions, 460! Per serving even though it contains problem with this food Fit into your Daily How! Flavor, this fat-free and low-calorie product is ideal for weight loss, the..., which is made up of lamb gyro with Tzatziki Sauce cheese, and lettuce on a low-carbohydrate.... Of the Acropolis at night from our balcony 5 of the best-kept secrets as a variety vitamins... It reaches an internal temp of 165F-170F 5 of the cloves, set aside, brown the gyro with. The lamb to the skillet and saute the lamb with 1 teaspoon salt, to taste and! Taste, and Tzatziki Sauce protein content of a kitchen towel and out... Your Daily Goals How does this food Fit into your Daily Goals building muscle low in calories and grams. Sized pita gyro meat, which contains essential nutrients serving platter, fold and!. Place the chopped red onion in the microwave for just a few seconds until warm and.! To aim a little lower appear to be high in calories does this food find on Percent! Fat, 27g protein, and website in this browser for calories in a lamb gyro with tzatziki sauce lamb and Beef gyro is. Low-Calorie product is ideal for weight loss enthusiasts who want to keep their diets balanced should a! Load is 100 or less per day condensed milk and or evaporated milk, garlic, sugar,.., onions, and condiments the garlic and thinly Slice 5 of the dip contains only 13.8 and!
April 2
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