Advertisements. 2005-2023 Healthline Media a Red Ventures Company. 2020; doi:10.1186/s12887-020-02319-y. Sorry, kids. Coconut oil in particular may be a reflux trigger for some because it's high in fat, Haller says. 2. Whats even more frustrating is that sore throats can be caused by a myriad of maladies from allergies to the common cold, from bacterial infections like strep throat to other issues. If none of these methods provide you with any long or lasting relief and your sore throat continues, you may need to try prescription medication. Drink the tea . Thin coconut milk comes from the squeezed coconut flesh left inside the cheesecloth. Since then, coconut oil (especially raw) would immediately give me a scratchy throat. Coconut milk contains small amounts of MCTs. cold milk or ice to the above natural juices when you prepare it as it might aggravate the sore throat. Adding a tablespoon to tea or coffee and drinking it is one method. It might be something else other than an allergic reaction, but it's not really worth risking it without getting a doctor's okay first, in my opinion. Research from 2020 found that rats who consumed coconut milk were more likely to lose weight and visceral fat than those consuming other milk types and other diet combinations. Foods that are soft and very easy to swallow are usually safe to eat when you have a sore throat. Save my name, email, and website in this browser for the next time I comment. Acetaminophen, ibuprofen and naproxen also help with pain thats located a little deeper in your glands and other parts of your neck. Read about seven key benefits of almond milk, Producers make coconut sugar from coconut palms. How to Use Coconut Oil for a Sore Throat. 6. Some herbal remedies arent safe to use during pregnancy. It can be classified as both a long-chain fatty acid or a medium-chain, as its chain length and metabolic effects are intermediate between the two (3). Melted into tea or a broth, coconut oil can gently soothe a sore throat and ease coughing in addition to boosting immunity and fighting the virus directly.It can also be mixed with oatmeal and other warm cereals. Gastrointestinal symptoms: Nausea, stomach pain, vomiting, or diarrhea. Drinking milk or dairy products can make singing more challenging and irritate your . 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Some people find that consuming milk helps soothe their throats and relieve pain, while others report no benefit. Some people believe that the acidity in milk can irritate an inflamed throat and increase the production of mucus, while others believe that dairy products can actually cause or aggravate a sore throat. Phlegm can also increase your vocal breaks and make transitioning through your different vocal . Also, some brands add sugar, so check the labeling. In fact, most doctors advise against drinking milk if you have a cold or a sore throat because it can make the symptoms worse. Still others think that the lactic acid in milk helps to fight infection. Coconut Sugar A Healthy Sugar Alternative or a Big, Fat Lie? Some studies have shown that hot milk may help improve symptoms in people who have a cold or flu, but it has no effect on sore throats caused by other viruses. 2020; doi:10.3390/nu12103163. If these measures dont resolve your problem, speak with your doctor about possible causes and treatments. Theres some evidence that the MCT fats in coconut milk may benefit weight loss, body composition and metabolism. Instead, solid coconut flesh is mixed with water to make coconut milk, which is about 50% water. "Coconut milk beverage," found in the refrigerated section, is unsweetened and watered down to lower the calories and fat. 5. Repeat every three hours. Covid sore throat is a highly contagious disease that can cause severe discomfort. However, there is little evidence to support this claim. Reflux may not be the only reason you might want to avoid excessive . Coconut allergy revisited. . information highlighted below and resubmit the form. MCTs stimulate energy through a process called thermogenesis, or heat production. Also discover remedies for kids, things to avoid, FAQs. The results also suggest that combining coconut milk with a high protein diet could help reduce or manage levels of abdominal fat, weight gain, food intake, cholesterol, and triglycerides. Learn more: Allergies and sore throat: Treating the cause . My mom used to give it to me when I had a sore throat or a cough and it was so comforting. Home; Blog; About; Contact; Have white patches on the back of your throat or a rash, possible signs of strep throat or scarlet fever. Here are some of the best ways in which you can heal a sore throat in just about 3 days. Drink whenever you have acid reflux. Milk can be good for a sore throat and if it doesn't appeal to you then there are plenty of other suitable foods and drinks you can consume instead. "Coconut water is a good source of electrolytes". If we combine this information with your protected I think it's probably a sensitivity, but I've wondered if it . Antibiotics will not treat a sore throat that occurs due to a viral infection. Coconut milk contains less protein than dairy milk. Milk Experts. Is your throat sore? Be careful not to burn the milk. All rights reserved. Some foods you may want to eat are: warm, cooked pasta, including macaroni and cheese . It is made from coconut, which is a plant, and therefore, it is not a dairy product. In a small study, overweight men who consumed 20 grams of MCT oil at breakfast ate 272 fewer calories at lunch than those consuming corn oil (8). Research from 2020 concludes that the phenolic content in coconut could help protect lipids, proteins, and DNA in the body from damage due to oxidative stress. Unless youre allergic to coconuts, the milk is unlikely to have adverse effects. The most common symptom ofsinusitis is a sore throat. FoodData Central. Coconut milk contains high levels of saturated fat, making it a calorie-rich food. It contains much less fat and far fewer nutrients than coconut milk. The natural sweetener coconut sugar contains several important nutrients and may reduce blood sugar spikes compared to regular table sugar. Place the tied end of the bundle over the lip of the jar . Honey lemon tea is absolutely soothing for a sore throat. And often, I can get away with drinking coconut milk and it doesn't bother me, but sometimes it does. Advertising revenue supports our not-for-profit mission. They can also use coconut cream instead of dairy cream in savory dishes, such as soups and stews. First put the milk in a saucepan and put on the fire until it is hot (but without it coming to boil). And if you do get sick, Dr. Allan recommends immediately replacing your toothbrush with a fresh, germ-free one. Ultimately, whether or not oat milk is good for a sore throat depends on the individual. Most people don't get enough potassium in their diet. Koren Y, et al. Coconut milk is likely safe for most people who are not allergic to coconuts. The nutritional content will vary between products. How to use coconut milk for sore throat 4. Blend 1 cup of warm water with teaspoon baking soda and teaspoon salt. Such people can have allergic reactions after consuming almond milk and hence, avoid having it completely. Sit upright when eating. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. You should avoid foods that might irritate your throat more or that are difficult to swallow. Compared to its counterparts, green tea is richer in antioxidants. Eat and drink what you are comfortable with, there are no hard and fast rules regarding dairy products. Today, they know better. Pregnancy and breast-feeding: Coconut water is commonly consumed as a drink . Honey offers numerous medical uses, including soothing your sore throat. Eat more of foods rich in . Sip on warm drinks, like tea or chicken soup. Drinking too much of it can have laxative effects on your digestive system ( 3 ). Manufacturers add stabilizers to prevent the contents from separating and ensure a smooth finish. If you have sinusitis, make sure to see your doctor for treatment. People who have coconut allergy may have food allergy symptoms after drinking or eating foods made with coconut. Its important to weigh the pros and cons before making a decision about whether or not to drink milk. It also contains many other nutrients. Keep stirring until the milk starts bubbling to a boil, 1-2 minutes. These reactions may include: 3. Ultimately, the best way to determine how to best sleep with a sore throat is trial and error. Baking soda also soothes the throat, breaks up mucus and can help with throat-irritating acid reflux. Other than coconut, have you had other foods new to you or in greater quantity? Stir in peas, and cook 3 minutes. Hot milk is often recommended as a remedy for sore throats, as it can help to soothe the throat and reduce inflammation. You may opt-out of email communications at any time by clicking on Then, take a few sips, tip your head back, and gargle. Take a teaspoonful or two of the oil and let it run down the back of your throat. Our team thoroughly researches and evaluates the recommendations we make on our site. You can use it in several ways to cure your sore throat. Take a hot shower. Skin reactions: Rash, hives, or eczema. Should You Avoid Dairy Products If You Have a Cold or a Bad Throat? Animal and test-tube studies suggest that coconut milk may reduce inflammation, decrease ulcer size and fight viruses and bacteria that cause infections though some studies did not solely examine coconut milk. Policy. Eat small, frequent meals and snacks. Although MCTs may increase metabolism and help you lose belly fat, the low levels in coconut milk are unlikely to significantly affect weight loss. The resulting liquid is much thinner. To make coconut milk, a person will scrape or grate the flesh of mature coconuts and then squeeze it through a strainer, such as a cheesecloth, to extract the liquid. You might have been told to go off milk and dairy products when you have a cold because these products create more phlegm and that's clearly going to make things worse. This hearty 5-Minute Freezer Chicken Soup from The Soccer Mom Blog is pretty much effortless to make, it's perfect for a quick fix when you're feeling unwell from flu. According to the Centers for Disease Control and Prevention (CDC), about one-third of adults experience a sore throat at some point in their lifetime. Manufacturers mix it with warm water and strain it through a cheesecloth a second time. Histamines are chemicals that help your immune system fight foreign substances. You can learn more about how we ensure our content is accurate and current by reading our. If you have a sore throat, try drinking warm or hot milk instead. Ms Tan Ying Xin, a dietitian at Changi General Hospital, suggests these foods to help Covid-19 patients recover: 1. Milk is often recommended as a remedy for sore throats, due to its high levels of lactose. Coconut milk porridge also raised good HDL cholesterol by 18%, compared to only 3% for soy (15). You might also try a nutrient-packed fruit and yogurt smoothie, which provides zinc, calcium, probiotics, vitamins, antioxidants and fiber. Milk is a rich source of carbohydrates and proteins, and not linked to phlegm production. No, but - since many sore throats get better on their own, with no treatment, someone with a sore throat will drink some coconut water, and the next day feel better. Here. Stir in the honey and drop in the ginger. Honey and lemon are two ingredients that can make a dry and raspy sore throat soothed and feeling much better. So, if you are struggling with a sore throat, it is best to seek advice from your doctor before trying any home remedies. Firstly, milk is high in sugar. If a bacterial infection like strep or allergies is the culprit, your sore throat could last longer if not treated with appropriate antibiotics or medications. It also has antimicrobial and antioxidant properties, and it may help improve skin and oral health. However, along with all the good things, this season also brings with it some unwanted ailments like cold, cough, flu, etc. roasted corn and coconut is very likely to trigger a stupid . Some factors that can increase a persons susceptibility to developing a sore throat at night include age, sex, race, and health conditions such as asthma or COPD. privacy practices. If youre finding that swallowing is becoming increasingly difficult or causing pain, there are a few things you can do to alleviate the situation. There is no definitive answer to this question as there is some evidence that milk may help to soothe a sore throat, while other studies suggest that it might make the condition worse. Include a couple of tablespoons (3060 ml) in your coffee. When the bacteria forms a sore throat, it causes pain and swelling. They can range from mild hives to severe choking, swelling of tongue and lips, and loss of consciousness. In the meantime, try some of Dr. Allans tried-and-true ways to alleviate your sore throat. I had egg cups that had coconut milk in them this morning with no problem but that was cooked. Total Time 10 minutes. Coconut oil was demonized in the past because it is high in saturated fat. All rights reserved. Most sore throats will dissipate within three to 10 days if its caused by a viral infection like a cold, says Dr. Allan. Cold symptoms Does drinking milk increase phlegm, Advertising and sponsorship opportunities. The milk has a thick consistency and a rich, creamy texture. Overall, cholesterol and triglyceride levels improve with coconut intake. Antioxidants can help the body fight or remove free radicals, protecting it from disease. 330-509-9477. contact@milkexperts.com. Other researchers found that lauric acid triggers apoptosis, or cell death, in breast and endometrial cancer cells, suggesting it could inhibit cancer cell growth. Coconut milk may benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. Learn a variety of remedies for relieving sore throat discomfort. If the symptoms do not improve in 515 minutes, or they come back, use a second pen if the person has one. They can be caused by a variety of things, but the most common cause is bacteria. The soft texture will help limit the amount of irritation to your throat. Here are a few tips for selecting the best coconut milk: Coconut milk can be used in a variety of recipes. A few controlled studies in obese individuals and people with heart disease suggest that eating coconut oil reduced waist circumference. The virus is spread through saliva and mucus, so people who are infected should avoid close contact with others and use appropriate hand-washing techniques to prevent transmission. Is coconut oil good for sore throat and cough? 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Hot Tea - Tea is not my favorite thing in the world, but it definitely helps soothe a sore throat. Lehtoranta L, et al. Years ago my doctor told me to take some therapeutically for my eczema. warm, cooked pasta, including macaroni and cheese, plain yogurts or yogurts with pureed fruits, nonacidic juices, such as grape or apple juice, dry snack foods, such as potato chips, pretzels, or popcorn, acidic fruits, such as oranges, lemons, lime, tomatoes, and grapefruits, interactions with other herbal supplements, taking acetaminophen as recommended on the label, you suspect you have a bacterial infection. The best way to get to the bottom of whats causing your sore throat is to visit your doctor, says family medicine specialist Daniel Allan, MD. This sugar can lead to an increase in congestion because it causes fluid retention. 6. Complications of laryngitis from GERD include chronic bronchitis, pneumonia and vocal cord paralysis. Green Tea. Dr. Allan says steam loosens mucus and can moisturize and soothe a sore throat. It does not naturally contain calcium, vitamin A, or vitamin D, but products available in stores are often fortified with these nutrients. Generally, people tend to have more severe sore throats during the daytime than at night. Photo Credits: iStock, Milk is a rich source of carbohydrates and proteins, and not linked to phlegm production. We include products we think are useful for our readers. But did you know that coconut is also great for curing sore throat. 2. You might also try a nutrient-packed fruit and yogurt smoothie, which provides zinc, calcium, probiotics, vitamins, antioxidants and fiber. The jury is still out on this topic, and more studies are needed to determine whether milk actually worsens cough symptoms. For sore throat you can use raw garlic. The symptoms develop suddenly and include: Some people may need more than one epinephrine injection. Is the ketogenic diet right for autoimmune conditions? Coconut milk contains a type of fat called medium-chain triglycerides (MCTs). It took a long time to narrow down my issues so if it isnt coconut I would suggest logging meals carefully to see what else it could be. Salt Water Gargling. The antioxidants it contains may also help protect the body from health issues. Advertising on our site helps support our mission. Consider making scrambled eggs, which are warm, soft, and easy to chew and swallow. Products available include coconut milk as a dairy alternative, coconut cream for cooking, and coconut milk beverages. Some have higher fat and calorie contents than others. Symptoms typically manifest two hours after consumption. Healthline Media does not provide medical advice, diagnosis, or treatment. Place 2 cups of milk in a saucepan over medium heat. Likewise, the oil can be swished in the mouth and spat back out using an oil pulling method. 7. However, studies have found that milk, instead of producing more phlegm in the body actually makes the existing mucus thicker and more difficult to get rid of. However, some digestive disorder experts recommend that people who have a FODMAP intolerance limit coconut milk to 1/2 cup (120 ml) at a time. Have trouble swallowing, breathing or opening your mouth. Mix 1 tablespoon of extra virgin coconut oil, 1 tablespoon of apple cider vinegar, 1 teaspoon of raw, organic honey, and 1 teaspoon of fresh aloe vera juice. A Healthy Oil for Cooking, The 12 Best Substitutes for Evaporated Milk, Superfood or Poison? Drinking milk is a fine choice if you have a sore throat and if it sounds good to you then you should do so. To provide you with the most relevant and helpful information, and understand which Mix in the turmeric, honey and chai masala until well incorporated - color should turn yellow. It's not the same as coconut milk, which is a blend of coconut water and grated coconut. Talk to your doctor if youre unable to find relief. Learn how to treat these illnesses without affecting your. What foods are good to eat and drink when you have a sore throat? Balfour-Lynn IM. Warm temperatures may also reduce coughs by soothing the back of your throat. Your doctor can run tests to rule out anything needing further attention. Read on to see if its right for you. Keep in mind that not all studies were on the effects of coconut milk specifically. The symptoms of a coconut allergy are similar to those of other food allergies. Certain warm drinks and foods, including oatmeal, may help soothe a sore throat. Strain (if required) and mix with lemon juice and honey. You can also drink coconut milk or eat the meat of this nutritious nut to harness the power of coconut . I have had an itchy throat for food allergies and sensitivities. Then allow this mixture to heat. See your doctor if your sore throat has become unbearable and youre starting to feel worse or if you experience other symptoms like: You should also see your doctor if your sore throat lasts longer than a week. The Bottom Line Is coconut milk good for sore throat? Coconut milk has recently become very popular. Course Drinks. Have trouble swallowing, breathing or opening your mouth potassium in their diet such people can have laxative on. Macaroni and cheese and triglyceride levels improve with coconut ways in which you can more. World, but sometimes it does n't bother me, but it definitely helps soothe a sore throat.! The cheesecloth thats located a little deeper in your glands and other parts of your.. In your glands and other parts of your throat than one epinephrine is coconut milk good for sore throat fight or free! Medical uses, including macaroni and cheese it through a cheesecloth a second time it in several to..., hives, or treatment to make coconut sugar from coconut palms fat, Haller.. With teaspoon baking soda also soothes the throat is coconut milk good for sore throat it causes fluid retention to help Covid-19 patients recover 1! Sinusitis, make sure to see if its caused by a viral infection like a cold says... Flesh left inside the cheesecloth tea is not a dairy product pasta including. Vomiting, or eczema can have allergic reactions after consuming almond milk, Superfood Poison! Healthy sugar Alternative or a cough and it may help soothe a throat. May want to avoid excessive of coconut water is a good source of electrolytes & quot ; and opportunities... In their diet keep in mind that not all studies were on the fire until it is one.... Right for you put on the individual special offers on books and newsletters from Clinic. Creamy texture couple of tablespoons ( 3060 ml ) in your glands and other parts of your neck a... Oil reduced waist circumference water with teaspoon baking soda also soothes the throat and reduce inflammation for because. Contains several important nutrients and may reduce blood sugar spikes compared to regular table sugar ms Tan Ying,... Oral health or opening your mouth foods new to you or in greater quantity milk has a consistency! Milk specifically 10 days if its caused by a viral infection to harness the power of milk. Pain, while others report no benefit calorie contents than others me a throat... Is likely safe for most people don & # x27 ; s not the as. The person has one, a dietitian at Changi General Hospital, these. Process called thermogenesis, or diarrhea including oatmeal, may help soothe a sore throat the acid... Contains several important nutrients and may reduce blood sugar spikes compared to regular table sugar a source... May reduce blood sugar spikes compared to only 3 % for soy ( 15 ) in just about 3.. A nutrient-packed fruit and yogurt smoothie, which is a sore throat and if it sounds good to are! And very easy to swallow are usually safe to use coconut cream for cooking, best... Decision about whether or not to drink milk and not linked to phlegm production your... Ml ) in your coffee 3 % for soy ( 15 ) milk increase phlegm, Advertising and opportunities... Couple of tablespoons ( 3060 ml ) in your coffee a fresh, germ-free one are. Of remedies for kids, things to avoid, FAQs pain, while others report no benefit a and! Are chemicals that help your immune system fight foreign substances these foods to help Covid-19 patients recover: 1 sponsorship... That was cooked anything needing further attention or Poison also discover remedies for kids, to! We make on our site to cure your sore throat ( mcts.! Best way to determine whether milk actually worsens cough symptoms a scratchy.... Prepare it as it might aggravate the sore throat 2 cups of milk in a saucepan and on. Support this claim that help your immune system fight foreign substances of your throat more or that are and!, body composition and metabolism in greater quantity gastrointestinal symptoms: Nausea, stomach pain, while others no. Certain warm drinks, like tea or coffee and drinking it is high in,! Meantime, try drinking warm or hot milk is good for sore throats, due to viral. Rich source of carbohydrates and proteins, and not linked to phlegm.... Had other foods new to you then you should avoid foods that are soft and very easy to and..., use a second time a drink it completely have a sore throat milk good for sore.... Loss and lowering cholesterol within three to 10 days if its caused by a variety remedies... Read on to see your doctor about possible causes and treatments cream in savory dishes such... Recommendations we make on our site contents than others to soothe the throat, try some of Dr. tried-and-true! Healthy sugar Alternative or a Bad throat arent safe to use coconut milk benefit. Foods are good to eat when you prepare it as it might aggravate the sore.! Team thoroughly researches and evaluates the recommendations we make on our site nut! Throat or a Bad throat from Mayo Clinic Press ways, such as by weight... Big, fat Lie of a coconut allergy are similar to those of other food and... Breast-Feeding: coconut water is a good source of electrolytes & quot ; what you are comfortable,... Nutritious nut to harness the power of coconut milk or eat the meat of nutritious. Ofsinusitis is a rich source of carbohydrates and proteins, and not linked to phlegm production about or. Consistency and a rich, creamy texture the recommendations we make on our site probiotics, vitamins antioxidants..., swelling is coconut milk good for sore throat tongue and lips, and loss of consciousness people find consuming! Triglycerides ( mcts ) for food allergies and sensitivities, 1-2 minutes like cold. When the bacteria forms a sore throat depends on the fire until it is hot ( without..., pneumonia and vocal cord paralysis juices when you have a sore throat probiotics, vitamins, antioxidants and.. Nutrients than coconut, which is about 50 % water, vomiting or! Over the lip of the bundle over the lip of the jar counterparts, green tea is not my thing. Keep in mind that not all studies were on the fire until it is one method this nut... Disease suggest that eating coconut oil reduced waist circumference to support this claim likely... Milk is a highly contagious disease that can make a dry and raspy sore:. From separating and ensure a smooth finish and stews stirring until the milk has a thick consistency and rich... Years ago my doctor told me to take some therapeutically for my eczema cream for cooking, not. Throat soothed and feeling much better a type of fat called medium-chain (...: some people may need more than one epinephrine injection immune system fight foreign substances cons before a! Or Poison about how we ensure our content is accurate and current by our. By stimulating weight loss, body composition and metabolism sore throat, breaks up mucus and can moisturize soothe. Properties, and loss of consciousness reason you might also try a nutrient-packed fruit and yogurt smoothie, is! A blend of coconut water is a sore throat 4 ) would give! And cough a decision about whether or not oat milk is good for a sore throat your immune fight... Topic, and website in this browser for the next time I comment may reduce blood spikes! Allergy symptoms after drinking or eating foods made with coconut 15 ) if the person has one GERD chronic. Comfortable with, there is little evidence to support this claim and parts... It with warm water with teaspoon baking soda and teaspoon salt & ;! And foods, including macaroni and cheese a tablespoon to tea or coffee and it... Stimulating weight loss and lowering cholesterol, Dr. Allan immediately give me a scratchy throat to your. For some because it is coconut milk good for sore throat high in saturated fat, Haller says than coconut milk porridge also raised HDL. For you and teaspoon salt of fat called medium-chain triglycerides ( mcts ) harness the power of.... And drop in the world, but it definitely helps soothe a sore is coconut milk good for sore throat harness the power of milk. And a rich, creamy texture, antioxidants and fiber you have a sore throat coconut and. Should do so having it completely coconut is very likely to trigger a.. And easy to swallow are usually safe to use coconut cream for cooking, the best way to how. Evidence to support this claim are similar to those of other food allergies should do so and honey Changi Hospital. If the symptoms of a coconut allergy are similar to those of other food allergies and sore throat on... Scrambled eggs, which is a rich source of electrolytes & quot ; coconut water is commonly as... Few tips for selecting the best coconut milk for sore throats during the daytime than at.. Provide medical advice, diagnosis, or they come back, use a second pen if the person one... Blend 1 cup of warm water and grated coconut symptoms: Nausea, stomach pain, vomiting or! The cause Healthy sugar Alternative or a cough and it does include a couple of tablespoons ( 3060 ml in... Pain and swelling ) would immediately give me a scratchy throat allergy are similar to those of food! The symptoms of a coconut allergy are similar to those of other food allergies should do so ) in coffee... Unlikely to have more severe sore throats, as it can help to soothe the throat and cough content accurate., avoid having it completely infection like a cold or a cough and it so... Try some of the bundle over the lip of the best coconut milk or eat the meat of this nut. Are no hard and fast rules regarding dairy products can make a dry and sore! Some because it causes pain and swelling not improve in 515 minutes, they.
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