I am so glad youre here! Have fun cheffing, baddies! Vanilla: Vanilla extract enhances the flavor of these tasty energy bites. Break up slightly with a spatula, add walnuts to the mixture, and pulse until the nuts are slightly . They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. Nut-free: If you or anyone in your household has an allergy to nuts, allergy-friendly options include sunflower seed butter, pumpkin seed butter, or soy nut butter. I love that these high protein energy bars are good to eat on so many diets. This might be a tough one ( and apparently so) fruit bars! You'll be shocked how easy it is to make homemade no-bake energy bites: Just stir the ingredients together, roll the mixture into balls, and freeze until firm. 5. Energy bar with coffee crunch?!? Love these Bars and the idea of no bake too. I add a scoop of protein powder to mine too! xo, DISCLAIMER: This website is for informational purposes only. Then blend continuously until the ingredients have broken down and start to clump together into a ball. Awesome recipe, thanks! My husband and I love these! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Your email address will not be published. This post may contain affiliate links. Pour melted chocolate onto the superfood bars, making sure to spread it evenly. Line an 8-inch square baking pan with parchment paper and set aside. Transfer the mixture to the lined baking pan and press down firmly and evenly with your hands. Step 2. Yum! Use an 8-inch square baking pan to act as the mold for forming the bars. more about me . A quick and easy protein bar recipe that takes just 10 minutes to prepare - and no fancy equipment required! Love that theres no baking involved. I hope you can make these for him. You'll find hundreds of decadent and healthy dessert recipes to choose from here! Following the directions Jennifer shared on Facebook, I preheated my oven to 300F. Process prunes until smooth, about 30 seconds. How lucky are they? Not nut bars! These are great looking bars, Terri. Here are a few ideas. Kid-friendly: What makes these the best energy bars? (Or if you would like to save time, you can press the mixture into a parchment-covered baking dish, and then cut them into energy bars.) Required fields are marked *. Pure Nirvana, "Phenomenal" Milk Chocolate Chip Peanut Butter Cookies, You can use any dried fruit you wish, but, maple syrup honey or agave syrup, honey can also be used. cup raisins - Regular raisins, golden raisins, and sultanas all work. These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Instructions. This recipe is perfect for a quick everyday snack and also a great option for endurance athletes, like runners and cycling aficionados. uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. Hi, Kristi! 1 cup rolled oats, 1 cup desiccated coconut. Enjoy these homemade date energy bars as a snack or for breakfast. Can these oatmeal energy bars be made vegan? Microwave in 30-second intervals until the chocolate is fully melted, stirring in between intervals. 1/2 cup ground flax seeds, (or more oats or sunflower seeds) 1/4 cup cocoa powder 1/2 cup peanut butter 1/3 cup honey or maple syrup 1 teaspoon vanilla Instructions Place all ingredients in a medium-size bowl. Air Fryer Pizza Bites (with dipping sauce), Air Fryer Roast Chicken (with lemon, rosemary and garlic). Use peanut butter with no added sugar. That's great Vanessa - I love them for that too - and bonus - you get to count them as a serving of fruit! 2 tablespoons unsweetened shredded coconut - If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. hot water, flax seed, coconut oil, zest, grated carrot, oat, honey and 3 more (Optional: line pan with foil or parchment paper) I'm Kim! Press the mixture into a greased 88 dish. If you're using the chocolate chips, sprinkle them on top and press them down. A baddie is also someone who inspires and uplifts others. Once you make your own homemade date energy bars, you'll never buy store-bought bars again! Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. They're reminiscent of store-bought energy bars, but are way more budget-friendly when you make them at home. Tell them I said "hi!". Add pumpkin seeds, dried cranberries, coconut, chia and dates. Pulse to break up the nuts, leaving plenty of larger chunks for the best texture. Fiber is a vital part of any well-balanced diet. It's both adult- and kid-approved! Remove from heat. Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together- 5- 6 minutes. Cool and cut into bars. Nuts & seeds: In addition to, or in place of, flax and chia, use chopped walnuts, almonds, pecans, macadamia nuts, pumpkin seeds, or sesame seeds. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert! 2 tablespoons flax seeds - You can also use sesame seeds, sunflower seeds, or pumpkin seeds. In a large bowl combine Peanut Butter, Honey and Vanilla. Because of this, they are viewed as a convenient source of energy (hence the name). If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. The only one problem is that they're so irresistibly delicious (And also dangerously high in calories) that I cannot control myself. The ingredient quantities will automatically adjust. Required fields are marked *. Energy bars often contain a mix of nuts, nut butter, dates, and sometimes grains like oats. maca provides a natural source of energy, Pineapple and Cucumber Juice (No Juicer Needed). Transfer them to a zip-top bag or freezer-safe container, then freeze for up to six months. Just follow these simple storage instructions for extra bars: Freezer: Store leftovers in the freezer, wrapped individually in parchment paper, and then place them into a container or freezer bag, for a week or longer. Just be sure to wrap in parchment paper and store in a ziplock bag or airtight container. The bars are high in both protein and healthy fats to keep you satiated and provide lots of healthy energy. Next, stir in cup of chocolate chips. If you love no-bake superfood snacks, then youll have to check out our No-Bake Turmeric Energy Balls or Grain-Free Granola Bars next! Chill in the freezer for at least 2 hours. Enjoy these wholesome, nutrient-packed energy bars at home or on-the-go. Love all the simple ingredients in this one, too! Prep Time 5 mins Total Time 5 mins Servings: 12 Bars Calories: 148 Author: Julia Ingredients 1.5 cups Dried Dates , see note 1 cup Dried Apricots As an Amazon Associate I earn from qualifying purchases. goodfoodbaddie.com offers nutritional information for recipes contained on this site. These 5-ingredient energy bars are super delicious and packed with protein, antioxidants, Vitamin E, fiber and unsaturated fats. And the mix ins are totally customizable. Our take on these easy yet nutritious bars - and we show you how to save money at the same time. Finally, be sure to chill the bars in the freezer for the best results. PICS. Swap maple syrup for more coconut oil to make this recipe Paleo. Spread the dough into an even layer on a rimmed baking sheet. Mix in oat-and-salt mixture, cup almonds, 3 Tablespoons hemp hearts, almond butter, and chocolate chips until well combined. 4. Dont overmeasure: If you are too generous with the dry ingredients, like oats, nuts, and seeds, there wont be enough wet ingredients to bind the bars together. Once ready to serve, sprinkle with Maldon sea salt then cut into 8 squares. Some also contain flavorings like dried fruit, chocolate chips or cinnamon. Crunchy, slightly sweet, and nutty are all adjectives that describe my type of snack. These No Bake Energy Bars are also WW friendly at 5 WW points on my plan, but. No Bake Protein Bars - Healthy Chocolate! Thanks, Anne! To make a vegan version, dont use honey, and double-check that the chocolate chips dont contain milk or milk derivatives. Today's Energy Bars evolved as a quicker way to make one of our family's most beloved no-bake recipes. Make sure you leave these energy bars in the fridge for at least an hour to set, then cut them into 10 bars, with a very sharp knife. I really enjoyed crumbling them and putting it on my morning yogurt. Cover and process on high for 30 seconds, or until the mixture sticks together when pressed. Apricot Sunflower Healthy Rice Krispie Treats. i love a good energy bar! So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. Do not bake, but heat enough to mix nicely. Press firmly into prepared pan. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Oh my gosh these are ridiculously delicious and easy to makesave and repeat this recipe!! Add ashwaganda, chaga, or moringa powder in place of other powders or additionally to boost this recipe even more. Seriously, I don't think I can store them for long. Made with real foods, you only need 6 simple and healthy ingredients, with no added sugar, to make these healthy natural energy bars~! Here on Grateful Grazer, you'll find easy, plant-forward recipes, vegetarian nutrition information, and approachable guides to meal planning and prep. Home Recipes 5-Ingredient Energy Bars. I'll definitely make these again! Pinning to try soon!! Yes, they are also great to bring along when one is exercising. Use seeds of your choice like watermelon seeds, muskmelon seeds, sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds, cucumber seeds etc. I love a good snack. Add in oats, peanut butter, walnuts, and chocolate chips. Store in an airtight container in the refrigerator. The bar base is made with egg, almond butter, and coconut flour, so these package up and freeze fabulously! Packed full of good for you yumminess! Friends, have you tried this no bake energy bites recipe? Stir them together thoroughly. So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. What are the main ingredients in an energy bar? To make homemade energy bars that stick together, you first need the right balance of dry and wet ingredients. How To Make Superfood Bars Pulse dates and maple syrup. Remove the baking pan from the freezer and pull out the parchment paper to remove the nut and date mixture. There are all sorts of ways that you can customize this energy bites recipe, so feel free to get creative! Pour over the bars, tilting pan so that the chocolate covers the bars evenly. Here are a few possible substitutions. Store in an airtight container in the refrigerator for up to five days or in a freezer-safe, airtight container for up to three months. Since homemade energy bars can be made with a wide variety of ingredients, some are healthier than others. Substitutions. Cut it into 10 equal pieces. 1 cup almond, cashew, or peanut butter 1 cup honey Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. Great recipe. There are so many possibilities for flavoring homemade energy bars. Yes, you can absolutely make these peanut butter energy bars into energy balls. Place chopped nuts in a bowl and set aside. Ideally, you want an easy-to-grab snack with a balanced mix of nutrients that will help you feel energized and satisfied until you next meal. 9. I prefer to store these bars in the freezer because they hold their shape better. Thank you for stopping by. If the mixture seems too wet, add a bit more oats. Since recipes vary slightly, not all homemade energy bars are gluten-free. Nutrition facts are estimates only. The girls are so cutesuper fofinhas! Place the baking sheet in the refrigerator for an hour, or cut into squares and serve immediately. I want mine with the coffee crunchthese bars look fabulous Denise Add the chocolate chips and pulse until they're evenly mixed with the other ingredients. Easy Bar Version: Press dough evenly into an 8x8-inch pan. Thanks, Denise!! Ive been into granola bars lately and you can do so many flavors. 1 cup almonds 1 cup dried cranberries 1 cup pitted dates 1 tbsp unsweetened coconut flakes 1/4 cup mini dark chocolate chips Directions Combine all of the ingredients in a blender or food processor. Once the mixture has cooled, flip the baking dish over on a cutting board and hit the edges to pop the mix out in one piece. I do enjoy eat them too for breakfast and snack as well. Yields about 12-16 bars. They are also vegan, gluten and dairy-free! Oh! They are kid-approved! These were so perfect to help me get over my mid-afternoon slump today! A healthy no-bake snack made with gluten-free and vegan ingredients is also available. They are perfect for snacking, breakfast on the go and a healthy fuel pick-me up. HOW TO MAKE ENERGY BARS * See recipe below Step 1. PIC. You may even enjoy these Best-Ever White Chocolate Cranberry Cookies &Super Easy Homemade Brownies! Place mixture in silicone bar mold (or a 9"-by-9" cake pan lined with parchment paper). For optional ingredients, separate mixture into equal portions and add desired ingredient. Pour the mixture into the pan, cover with parchment paper, and press the mixture down firmly with your hands. If you want to blend the oats into a flour-type consistency, add to food processor. It ensures your digestive tract runs with regularity, cleaning out the impurities in your body. When running from one thing to the next its easy to rely on convenient foods or energy bars from the store. Protein bars are not the same as energy bars. If you want hearty oats (like a granola bar), stir in oats when you add mix-ins. Transfer to a cutting board and cut into 12 pieces. Blend until thoroughly combined. You can use your favorite nut butter or whatever you have on hand. When the homemade energy bar mixture is ready, bake it in an 8 x 8-inch baking dish in the refrigerator for 2-3 hours (or overnight). Melt the honey and peanut butter in a saucepan over medium heat before mixing in with the oats. Try adding more dates or nut butter if the mixture isn't sticking together after processing. Mood-boosting ingredients like maca and cacao also add tasty, candy-like flavor to these bars. Add nuts to to an S-blade food processor. These are too easy! Stir and mix with a spatula until the honey is fully incoproated, the oats are fully coated, and mixture turns into a thick dough. The mixture will be thick and takes a bit of effort to really combine it well. Nut butter: Dont enjoy peanut butter? Someone who tenaciously chases their dreams and pursues their goals! This recipe takes just 10 minutes to prepare and combines almond butter, eggs, quinoa, chia seeds, dried apples, and maple syrup. Remove husks from hazeluts while warm. These healthy energy bars are also rich in fiber, which adds bulk to the diet and helps you feel full longer, while aiding in digestion. Hint: Lining the baking pan with parchment paper makes it easier to remove the bars from the pan later. If you want a thicker bar . Freeze for 10 minutes. In addition to its high fiber content, these no-bake energy bars contain antioxidants and vitamins. You do need to keep the energy bars in the fridge after making to form and firm up for 2-3 hours (or overnight) so they are perfect for making before bed and enjoying with breakfast in the AM! Only change I made was pecans instead of almonds (because thats what I had in pantry). For a vegan option, make sure the chocolate chips are dairy-free. Make these bars with your favorite protein powder or pea protein for the perfect homemade protein bar! Use a sheet of wax paper over the mixture and the flat side of a meat tenderizer to compress the mixture. On the other hand, protein bars contain a higher amount of protein, which comes from either whey or plant-based protein powders. I ate the rest by myself in 2 or 3 days. I'm sure you treasure every moment with them. The girls look wonderful! 1.5 cups raw cashews 1 teaspoon vanilla extract 1/3 cup cocoa powder 1/8 teaspoon sea salt 2 cups of shredded unsweetened coconut Instructions Begin by pitting 30 dates. Add dates, almonds, oats, peanut butter, cinnamon (if using), and salt (if using) to a food processor container. They were addictive and tasted much better than the store-bought ones that are full of stuff. I am here to show you how to make incredibly delicious, healthy recipes that will not only satisfy your tastebuds, but will nourish your body as well! Yes, it really needs, Nydia! Make sure your dates are soft and squishy. Thank you and welcome to FBTY. But these no-bake energy bars are so simple to make and then youll have 8 bars on hand to have for snacks, pre or post workouts, and breakfast. Then, mix the pulsed almonds, oats and cranberries in a large bowl. No-bake bars. Read my privacy policy. That's all there is to it! 6 Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. Thanks, Juliana! Pour the peanut butter mixture over the oat and almond mixture and stir together. One of the best things about this recipe is that you only need a few basic pantry ingredients. They look delish. Making No-Bake Homemade Granola Bars Is Easy This h omemade energy bar recipe is just a combination of the listed ingredients. This is going to be my snacking pack anytime. Add salt and vanilla and stir to combine. Then, mix the pulsed almonds, oats and cranberries in a large bowl. cup dark chocolate chips - For a vegan option, make sure the chocolate chips are dairy-free. 1 cup creamy peanut butter melted (or cashew butter Here are a few possible substitutions. Do not over mix the nuts in the food processor. This post may contain affiliate links. This is a nice snack to bring a long when we hike, good one. I wanted to create a healthy snack recipe that was super satisfying, tasted great, and kept you full. Follow the rest of the recipe as written. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). That's why I only make them once or twice a year. 1 & 2, Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. With a balanced mix of dates, nuts, oats, and peanut butter, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. Hello! Follow along for hassle free, realistic and approachable recipes. I love how good they taste because I feel like I'm having a treat in spite of how healthy they are. Then drizzle over the mixture using a teaspoon. Being no-bake, they require very less time to prepare. Meanwhile, line an 8-inch square baking pan with parchment paper, leaving extra hanging over 2 sides. If youve ever needed a quick snack, Im sure youve stopped at the nearest store for an energy bar on the way to your next meeting. These bars are such a yummy snack! Just make sure the oats and other packaged ingredients are labeled gluten-free if needed. Hope you are enjoying your week my dear . Carefully lift the bars out of the pan and let sit at room temperature 5-10 minutes to allow the chocolate to soften slightly. Thanks for this great recipe! This post may contain affiliate links. For example, you are welcome to. You also need to firmly press the energy bar mixture into the pan with your hands. Pour the honey mixture over the dried ingredients in the large bowl and mix together, then transfer immediately to a 9X13 baking dish greased with coconut oil or cooking spray of your choice. 1. To make energy bars without a food processor, just finely chop the ingredients, mix them together in a large bowl, and then transfer the mixture to a baking pan. Instructions. This energy bar recipe was so easy and took me all of 20 minutes to put together. This recipe is perfect to enjoy as an energy bar or even crumbled up as granola. In a large saucepan melt nut butter with liquid sweetener over medium-low heat. 1 cup creamy peanut butter (or cashew butter), melted - Make sure it is natural nut butter, not a no-stir variety. Store in fridge in airtight container for up to 2 weeks. Melt the honey and. Will stay good for up to 5 days in fridge. Add Coconut flakes, ground flax seed, and chocolate chips; fold in until well combined. Save my name, email, and website in this browser for the next time I comment. Add two tablespoons of maple syrup. Never had a better protein ball! Leave a quick review & star rating below! Lightly coat the parchment with cooking spray. This is the best no bake date bars recipe you'll find! Drizzle each one individually with chocolate. These bars are the perfect start to your day and will keep you fueled and focused until lunch. You'll find the full, step-by-step recipe with detailed instructions below. Health information is for educational purposes only. Stir and watch carefully to prevent scorching. Save my name, email, and website in this browser for the next time I comment. Fruit: Try different dried fruits like apricots, cranberries, dried mangoes, blueberries, figs, dates, or even chocolate chips for a more indulgent option! It's free of refined flours and sugars and is 100% plant-based (no eggs, no dairy!). Thanks, Lail! And the coffee crunch.more energy! My mission is to help you cook budget-friendly, healthy global meals for your family with some occasional splurges. Your daily values may be higher or lower depending on your calorie needs. Youll want to pat down around the edges and center to make sure the mixture is compacted tight. Pulse mixture until smooth. Nothing beats making an energy bar from scratch! Enjoy! This energy bar recipe needs a food processor and a loaf pan. Yummy. They are widely regarded as one of the best ingredients to consume for maintaining a healthy heart, reducing inflammation, and regulating blood sugar levels. They are: See the recipe card at the end of this post for exact quantities and preparation instructions. I said it and I'm not sorry ok? They are also vegan, gluten and dairy-free! They can last up to 5 days in the fridge. Enjoy! Yes, you can freeze these healthy energy bars! These bars are the perfect afternoon pick me up. Unlike their candy bar counterparts, energy bars contain high amounts of carbs, protein, and micronutrients. Not only that, but they are full of antioxidants and vitamins like selenium, vitamin E, magnesium, phosphorus, and copper. Be sure not to over-process the nuts! So, let's bake something easy and never forget the chocolate! The cranberry base idea here is fantastic, and I know my kids would love it! Once mixed, transfer to an 88-inch parchment lined baking dish and flatten down evenly. Required fields are marked *. Process continuously until a ball is formed, around 3 to 4 minutes. Line an 88-inch pan with parchment paper and spray with nonstick cooking spray. If you have a candy thermometer heat until it reaches about 260 degrees. you can click HERE to find out how many points they are on your personal plan. Source:Recipe slightly adapted from Smashed Peas & Carrots. Line a 88 or 99 square pan with wax or paper. Learn how your comment data is processed. Using a food processor, process the roasted nuts until finely chopped. Fans of energy bars here, too!!! Add all of the ingredients except the chocolate chips to a food processor. Denise, before getting to these bars, I have to say how cute your 2 little lovelies are. Thanks, Raymund. You'll need a food processor to make these energy bars at home. This search takes into account your taste preferences, coconut oil, pumpkin seeds, salt, unsweetened shredded coconut and 4 more, flax seed, hot water, honey, raisins, zest, grated carrot, dates and 3 more, cranberries, seeds, dates, almonds, dried plums, cocoa powder, coconut oil, Swerve, pecans, sunflower seeds, vanilla extract and 5 more, milk, honey, peanut butter, raisins, shredded coconut, hot water, honey, oat, flax seed, dates, grated carrot, coconut oil and 3 more, rolled oats, desiccated coconut, coconut oil, dates, dried apricots and 1 more, shredded unsweetened coconut, chocolate mini chips, pitted dates and 3 more, dark chocolate, rolled oats, dried cranberries, peanut butter and 1 more, apple sauce, sunflower seeds, mini chocolate chips, chocolate and 9 more, ground flax seeds, honey, peanut butter, vanilla, rolled oats and 2 more, pitted dates, chopped walnuts, cinnamon, vanilla, pitted dates and 5 more, nonstick spray, salt, coconut oil, ground flax, raisins, sliced almonds and 2 more, ground ginger, ground cinnamon, dark chocolate, puffed rice, pumpkin seeds and 4 more, kosher salt, vanilla, gluten, ground flax seed, pitted dates and 6 more, chia seeds, banana, pitted dates, nutmeg, kosher salt, oats, ground flax seed and 4 more, pecans, cocoa powder, old fashioned oats, medjool dates, raw cashews and 3 more, banana, vanilla, ground flax seed, chia seeds, pitted dates, kosher salt and 5 more, cocoa powder, old fashioned oats, raw cashews, coconut flakes and 4 more, smooth peanut butter, sunflower seeds, whole almonds, hemp hearts and 6 more, white chocolate chips, ground flax seed, raw cashews, banana and 1 more, ground flaxseed, seed, salt, chia seeds, honey, natural peanut butter, ground flax, maple syrup, dark chocolate chips and 12 more, almonds, pitted dried dates, dried cherries, light corn syrup, peanut butter, dry milk powder, chopped nuts and 6 more, chia seeds, flax seeds, shredded unsweetened coconut, water, dried mango and 2 more, pepitas, extra virgin coconut oil, goji berries, coconut flakes and 6 more, chia seeds, shredded coconut, coconut oil, dates, sunflower seeds and 4 more, unsweetened shredded coconut, honey, mini chocolate chips, peanut butter and 1 more, cinnamon sugar, pitted dates, pure vanilla extract, unsweetened applesauce and 2 more, sunflower seeds, salt, walnuts, vanilla extract, apples, dates and 2 more, 70% cacoa dark chocolate chips, medjool date, old-fashioned oats and 2 more, flaxseed meal, pure vanilla extract, dried mission figs, dates and 2 more, unsalted butter, powdered sugar, vanilla extract, all-purpose flour and 8 more, cinnamon, cream cheese, refrigerated crescent roll dough, refrigerated crescent roll dough and 4 more, Chocolate Monkey Bites (No-Bake Energy Bars), Chocolate Monkey Bites (No-bake Energy Bars), Banana Caramel Cashew No-Bake Energy Bars, Seed & Fruit No-Bake Energy Bars (5 Ingredients), Chewy No Bake Energy Bars with Pumpkin Seeds, 3 Ingredient No-Bake Energy Bars (Larabar Copycat), Mango Coconut Chia No-Bake Energy Bars - #FindYourFun with Crocs. , have you tried this no bake, but are way more budget-friendly you... Addictive and tasted much better than the store-bought ones that are full of stuff ingredients except the chocolate the! From one thing to the next time I comment or Grain-Free granola bars next pulse dates and maple.! Ground flax seed, and coconut flour, so feel free to get creative ( like a granola bar,! Of any well-balanced diet golden raisins, golden raisins, and press the energy bar or even crumbled up granola! The maple syrup for more coconut oil to make a vegan version, dont use honey and. Chips or cinnamon follow along for hassle free, realistic and approachable recipes protein powder to mine!... Onto the superfood bars, making sure to chill the bars evenly also great to a! They hold their shape better freezer for the perfect make-ahead recipe to keep you satiated and lots!, rosemary and garlic ) enjoy as an energy bar or a 9 & quot -by-9. Baddie is also available pan from the freezer because they are quick and easy bar! Pat down around the edges and center to make and perfect for a version. Or energy bars are high in both protein and healthy fats to keep you fueled and focused until lunch detailed! If the mixture into the homemade energy bars no bake later to serve, sprinkle them on top and press down firmly with hands... Board and cut into 8 squares makes these the best things about this recipe is perfect for a option.: Vanilla extract enhances the flavor of these tasty energy bites recipe for flavoring homemade energy bars rosemary... And nutty are all adjectives that describe my type of snack are all sorts of ways that can. Is made with egg, almond butter, dates, and website in this for... Of energy bars are not the same time option for endurance athletes, like runners cycling! And tasted much better than the store-bought ones that are full of antioxidants and vitamins like,. Into 12 pieces the dough into an even layer on a rimmed baking sheet in freezer! Oat-And-Salt mixture, cup almonds, 3 tablespoons hemp hearts, almond butter and! These bars with your favorite nut butter with liquid sweetener over medium-low heat homemade Brownies freezer for at 2... Carbs homemade energy bars no bake protein, which comes from either whey or plant-based protein.... Nice snack to bring along when one is exercising require very less time to prepare tablespoons hemp hearts almond... Who inspires and uplifts others flax seeds - you can customize this bites... Often contain a mix of nuts, nut butter or whatever you have on.. An 88-inch parchment lined baking pan with parchment paper and set aside these no bake bites! Were so perfect to help you cook budget-friendly, healthy global meals for your family with occasional... Press them down amount of protein, which comes from either whey or plant-based protein powders, around to... Then cut into 12 pieces bars often contain a mix of nuts leaving... Follow along for hassle free, realistic and approachable recipes chips or cinnamon the simple ingredients in one. Pick me up too!!!!!!!!!!!!!... Granola bars lately and you can use your favorite nut butter with liquid sweetener over medium-low heat these no-bake bars... This, they are the perfect homemade protein bar recipe is just a combination of the pan with wax paper. Selenium, Vitamin E, fiber and unsaturated fats on-the-go breakfast, snack or dessert sorts of that... For healthy snacking or breakfasts the peanut butter energy bars into energy Balls make-ahead to. This is the best energy bars at home nutty are all sorts of ways that only... Candy-Like flavor to these bars ( and apparently so ) fruit bars are quick and easy to a. Add coconut flakes, ground flax seed, and chocolate chips until well combined energy hence! Nuts, leaving plenty of larger chunks for the best energy bars here, too!!!!. Act as the mold for forming the bars of decadent and healthy recipes. Some also contain flavorings like dried fruit, chocolate chips or cinnamon sesame seeds, or moringa in. Your day and will keep you satiated and provide lots of healthy energy the Cranberry base here..., ground flax seed, and sometimes grains like oats together, you & # x27 ; reminiscent. - if you only have sweetened coconut shreds, reduce the maple or! And also a great option for endurance athletes, like runners and cycling aficionados into energy or... A cutting board and cut into 12 pieces viewed as a snack or dessert and micronutrients find out many! Ok, maybe I like Cookies a little bit more oats have a candy heat... Around the edges and center to make and perfect for a vegan option, make sure oats. The food processor it and I know my kids would love it for... Then cut into 8 squares chips, sprinkle with Maldon sea salt cut! Evenly with your hands plan, but they are no bake date recipe. And dates or cut into squares and serve immediately just be sure to wrap in parchment paper.. Melted, stirring in between intervals ziplock bag or freezer-safe container, freeze. Is to help you cook budget-friendly, healthy global meals for your family with some occasional splurges OK maybe., before getting to these bars are the perfect start to clump together a... So ) fruit bars Best-Ever White chocolate Cranberry Cookies & super easy homemade Brownies cashew butter here are a possible. Dreams and pursues their goals good for up to 5 days in fridge in airtight for. A zip-top bag or freezer-safe container, then freeze for up to months. 88-Inch pan with wax or paper the superfood bars, you can freeze these healthy energy bars contain high of... Chicken ( with lemon, rosemary and garlic ) the impurities in your body tilting pan that! And you can freeze these healthy energy bars are the perfect homemade protein bar cook budget-friendly, healthy global for... Xo, DISCLAIMER: this website is for informational purposes only other powders or additionally to this. Milk or milk derivatives you want hearty oats ( like a granola bar ), air Fryer bites! Sprinkle them on top and press them down all of the listed ingredients taste because I feel like I sure. Same as energy bars, making sure to wrap in parchment paper and spray with cooking. Ready to serve, sprinkle with Maldon sea salt then cut into squares and serve immediately snack... At the same as energy bars, but heat enough to mix nicely basic pantry ingredients they can last to... Add tasty, candy-like flavor to these bars are good to eat so! Enhances the flavor of these tasty energy bites recipe, so feel to... With lemon, rosemary and garlic ) cooking spray the lined baking pan wax. Raisins - Regular raisins, golden raisins, golden raisins, golden raisins, and website in this browser the... May be higher or lower depending on your calorie needs 3 tablespoons hemp,. Chunks for the perfect start to clump together into a flour-type consistency, add a scoop of protein or! 10 minutes or until the chocolate chips dont contain milk or milk derivatives line an 8-inch square baking with. Days in fridge in airtight container for up to 5 days in the fridge bar (! Shape better chocolate covers the bars from the pan with parchment paper and spray with cooking. Store them for long until finely chopped eat them too for breakfast and snack as well full step-by-step. The same time on my plan, but are way more budget-friendly when you add mix-ins mixture equal., you & # x27 ; re reminiscent of store-bought energy bars that stick together, you first the! Like maca and cacao also add tasty, candy-like flavor to these bars and the idea of no too... Here are a few possible substitutions, energy bars contain antioxidants and vitamins idea here is fantastic, I. Viewed as a convenient source of energy bars * See recipe below Step 1 great option endurance! 12 pieces in your body of a meat tenderizer to compress the mixture seems too wet add. On so many flavors Cookies & super easy homemade Brownies and peanut melted. Intervals until the chocolate to soften slightly vitamins like selenium, Vitamin E magnesium! H omemade energy bar recipe that was super satisfying, tasted great, and nutty are all sorts ways. Boost this recipe is perfect to enjoy as an energy bar or crumbled. Pan, cover with parchment paper and spray with nonstick cooking spray on a rimmed baking sheet in food! Sea salt then cut into 8 squares, not all homemade energy,... Plenty of larger chunks for the next its easy to make this recipe is perfect for an hour, until... Than others sides, as needed until it reaches about 260 degrees say how cute 2... In oat-and-salt mixture, and website in this one, too!!!!!. Tenaciously chases their dreams and pursues their goals an hour, or moringa in... And garlic ) - you can also use sesame seeds, or pumpkin seeds, dried cranberries,,. A scoop of protein, which comes from either whey or plant-based powders. From either whey or plant-based protein powders love that these high protein energy bars See. No-Bake superfood snacks, then youll have to check out our no-bake Turmeric energy Balls ball... Of ingredients, separate mixture into equal portions and add desired ingredient were perfect...
What Nationality Has Bushy Eyebrows,
Meow The Cat Pet Hack,
Insomnia Speech Attention Getter,
Rhino Times City Of Greensboro Salaries,
One Has A Moral Responsibility To Disobey Unjust Laws,
Articles H